Strong Runner Chick Radio

Jinghuan Liu Tervalon is a mother runner based in the Altadena and Pasadena area of Los Angeles. She has been running for over 13 years and training with a group Fortius Altius Citius Training (FACT)…

Amani-Nzinga Jabbar is a professor of English, author, runner, health coach, wife,  and mother of 3. She started her running journey by walking when she was pregnant with her youngest child. At the t…

In this episode, we interview Shelbi Thurau, an R.D. and Founder/Owner at Race Ya to the Kitchen. We dive into intuitive eating for athletes, common fueling mistakes and how to avoid them, and also t…

Mayra Lopez Garcia is 33 years old, Mexican-American and was born in raise in South Los Angeles. She lives in Palmdale, CA, where her current occupation is a housing stabilizer with the homeless popu…

Bio: Heather Hart is an exercise physiologist, full time running coach, mom of two, and ultra runner who believes that ordinary people can achieve extraordinary feats.  Together with her husband, Hea…

Nicole is a 5-time obstacle racing world champion and the reigning Spartan Race World Champion. Nicole’s competitive background began as a Division 1 Cross Country and Track & Field athlete at Rice U…

*Please note before listening: There is potentially triggering content where Lindsley shares more about her eating disorder between minutes 25-27, or about halfway through this episode. Feel free to …

Megan is a five-time national trail running champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience a…

Questions we ask Allie include:

-Since we last chatted (back in 2018!), what has changed and any notable updates from this past year, in particular? 

-How has COVID impacted your training/racing/team…

Have you heard of intuitive training? In this minisode, Megan provides an overview of what intuitive training is, her own journey with it, and how you can start to incorporate intuitive movement into…

Keely Henninger is a trail and ultra runner who loves to explore the mountains and seeks to educate, coach, and empower female athletes to be the best they can be. She has raced around the world, bee…

Dr. Paula Quatromoni is an Associate Professor of Nutrition and Epidemiology at Boston University and Chair of the Department of Health Sciences. She is a Registered Dietitian, a senior consultant fo…

Happy New Year, SRC! We made it to 2021, and wow, has this past year been a doozy! While it's certainly brought its challenges, it's also taught us a lot of lessons that we can bring into the New Yea…

In this episode, we dive into RED-S and nutrition for runners, including the rundown on RED-S and how fueling properly can help prevent and/or address it. We also discuss Kristin's running background…

More about Therese Haiss:

• Pronouns: she/her
• Ohio native (Cleveland area)
• LGBTQ+ community member
• OUTrun ambassador - platform helping with running inclusivity (focus on LGBTQ+ support)
• Mental …

Katie Arnold is an elite ultra runner and the 2018 women's champion of Leadville Trail 100 Run. She's also a contributing editor and former managing editor at Outside Magazine, where she worked on st…

About Mireille:

I am a long distance runner based in Los Angeles. My runner's journey began after I was diagnosed with Lupus in 2013. This led me to gain control of my life and health while showing o…

Bri Sullivan was born in a fly-over state and meant for the mountains! 

Bri is a Storyteller | Trail Runner | Mountain Lover | Founder @_wildwomenrunning 

Questions we ask Bri include: 

• We know tha…