Stimulate Run
A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
- Update frequency
- every 13 days
- Average duration
- 75 minutes
- Episodes
- 172
- Years Active
- 2019 - 2025
Percy Dunn - Liquorice allsorts man
If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is bei…
01:25:33 |
Wed 22 May 2024
Road to Comrades 2024 Ep4
Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge.
Wayne is in camp with the nedba…
01:13:48 |
Sat 04 May 2024
Road to Comrades 2024 Ep3
Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024.
Marnie speak about how she has really started to incorporate hills into her training and her bod…
01:06:53 |
Fri 05 Apr 2024
Johan Botha - in the backyard
Johan Botha - international cricketer at test and odi level. On this episode we begin by speaking about his cricket career, the experiences and his move into coaching. We also speak about his new spo…
01:11:09 |
Thu 28 Mar 2024
Don Wallace - It’s not for the faint hearted
Don Wallace is a name not many will know but his history in Australian running is worth noting. Woold 100km rep, Multiple Comrades (including a gold medal), 2:20 marathon and the current course measu…
01:17:48 |
Tue 12 Mar 2024
Road to Comrades 2024 Ep2
Marnie, Wayne and Irwin and back to recap February. Marnie ticked off her goal of consistent strength training and is on the path to lifting the kms in March. Wayne speaks about his debut 100km race …
01:13:36 |
Sun 03 Mar 2024
Road to Comrades 2024 Ep1
New year, new panel. Welcome to the Road to Comrades 2024 with Marnie, Wayne and Irwin. Marnie and Wayne will be heading to Comrades 2024 and Irwin towards Two Oceans 2024. This series will follow th…
01:03:13 |
Sun 04 Feb 2024
Marnie Ponton - Don't wish it away
Marnie Ponton, started her running dreams like most people with a poster of people she aspires to be on the wall. She now holds the Australian 50km female record, balances running with family and wor…
00:51:35 |
Thu 14 Dec 2023
Raf Baugh - Respect the discipline
Raf Baugh is a name well known around running circles. We chat about Raf as a child and his love for sport. He moved into being a world class duathlete, studied physiotherapy and now heads up Front R…
00:47:01 |
Thu 19 Oct 2023
Andrew Leigh - The joy of trying something that you don’t know you can finish
Andrew Leigh, a member of the Australian Federal Labour Party and runner. During my chat, we delve into his pathway into politics and also his journey through running. He speaks about some of his exp…
00:30:44 |
Tue 12 Sep 2023
Piet Wiersma - Authentic
Piet Wiersmas profile had a meteoric rise from June 2023. It was at this point he took on the defending Comrades champion in the final stages of the Ultimate human race and made Tete really earn the …
01:06:24 |
Wed 30 Aug 2023
Nick Bester - The mind will make the body follow
Nick Bester or the Yster Man (Iron Man) is a life long endurance athlete. You name it in the endurance world he has done it - Comrades, Triathlon, Dusi Canoe, Argus cycling and much more.
In this ch…
01:19:59 |
Thu 24 Aug 2023
Road to Comrades 2023 - The recap
From Janaury we have been tracking along the journey of 3 amazing people towards Comrades 2023. On this episode the panel are back to take us through their big day. Caitriona had an amazing day to fi…
01:49:06 |
Sun 25 Jun 2023
Road to Comrades Ep 5 (pre race)
The pre race episode for Comrades 2023. Caitriona, Murray and Wayne do their usual month recap and then we take a more in-depth look at the course itself. Murray shares what prep he is making when it…
01:06:16 |
Sat 27 May 2023
Barry Holland - Plan your race and race your plan
Barry Hollands record in running and particularly comrades and two oceans speaks for itself. Attempting his 49TH consecutive comrades in 2023 he is a wealth of knowledge. We discussed his thoughts on…
01:02:02 |
Fri 19 May 2023
Nell Rojas - Be your genuine self
Nell Rojas is a professional runner born in Boulder Colorado. On this episode we chat about her history in the sport from childhood in Boulder to now as a professional who hopes to qualify for Paris.…
01:02:24 |
Fri 12 May 2023
Allirra Jennings - A candle doesnt lose its flame by lighting another candle
Allirra Jennings greet up and still lives in the Northern Territory of Australia. In this episode she shares her journey in running which started with taking a few steps all the way to completing the…
00:38:42 |
Sun 07 May 2023
Road to Comrades Ep 4
The panel is back for the April episode. Murray is being as consistent as ever, Caitriona has started her Comrades build with a great month and heading to the USA for a race and Wayne tells us about …
01:01:24 |
Mon 24 Apr 2023
Road to Comrades 2023 - Episode 3
78 days to Comrades 2023 and the panel are back to tell us about how their last month has gone. Caitriona is balancing work/life and running. Murray is settling in to his new structure and increasing…
01:11:09 |
Fri 24 Mar 2023
Road to Comrades 2023 - Episode 2
Caitriona, Murray and Wayne are back for episode 2. On this episode we discuss the dangers of comparing against what others are doing. We speak about running on effort vs pace. We delve into qualifie…
01:28:19 |
Mon 27 Feb 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Stimulate Run. This content is not affiliated with or endorsed by eachpod.com.