Start Scared

You are going to LOVE the chat that I am bringing with Erin Trier today!
 
Erin is a Mom of 4, Mental Health Advocate, Special Needs Parent and has been married to her husband Dave for almost 13 years.…

Some days we have it all together & some days we don’t… This past weekend was one of those times.

I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and und…

You are going to LOVE today’s episode…

Sam Altieri is a certified women’s life coach for empaths and women with ADHD. She helps aspiring and new entrepreneurs get in control of their life and take foc…

GIRL! Get freaking ready because you are about to be taken to church!

Jenna Klopfenstein, is  a wife, boy mama to two awesome boys, Orthopedic Physician Assistant, Growth Coach, and Podcaster. She is …

Let's talk about POOP, baby!

Is it weird? YES!
Is it important? ALSO YES!

Today, let's take a deep dive into HOW I started working with an RD, what tests she recommended for me (HINT: A poop test!), the…

You are going to LOVE today’s episode!

Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom…

Do you feel overwhelmed by your to-do list?
Do you feel frazzled and all over the place?
Do you feel run down and exhausted by the end of the day?

Girl… I 100% feel you!

But I have a question… When was t…

If you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss.

Kristina Ellis was diagnosed with ADHD a year ago. After ge…

You are going to LOVE today’s episode…

Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay …

To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and …

You have heard me mention that we are hosting a foreign exchange student from Germany named Eric.

Today, I am bringing him on the podcast to talk all about his experience living in America for a year …

Today, I am pulling back the curtain on something BIG that has been happening in our lives around here.

I am always one who likes to live inside my comfort zone, but I recently took my own advice to S…

GIRL! You are going to LOVE today’s interview!

Kelly Bluth, who is a Holistic Nutritionist, has had her own fair share of gut health and autoimmune issues and is using that to help serve women who are…

Whew GIRL! Do I have a kick in the pants for YOU (and for me) today!

Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the futu…

GIRL! You are going to LOVE today’s interview!

I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find ba…

I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.

Meghan is deeply passionate about …

My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip.

The biggest thing we want you to know... There's never go…

Today,  I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.

Ellyn Schinke is a f…

You are NOT going to want to miss out on this incredible episode today!

Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business t…

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actuall…