Spirit Gym with Paul Chek

A woman’s passage through life from growing up to adulthood, parenthood and middle age doesn’t leave her much time for taking a gentle breath and just being an authentic human being. 

And, what does i…

Why do some people battle with addictions their entire lives while others make a full recovery?

The key to healing, like most physical dis-eases, is something far deeper and more targeted than a 12-st…

How do Paul’s 4 Doctors philosophies really work in the world of mixed martial arts athletes competing in arenas like Ultimate Fighting Championship (UFC) and Brazilian Jiu Jitsu?

Paul talks strategie…

How does the world react when a well-know vegan athlete — dubbed The Vegan Prince — decides his health is more important than an ism?

Freerunner, American Ninja Warrior Champion and Founder of ETHCS T…

Sex is an integral part of a healthy life. At least, it should be…

Yet, when we want to treat any problems related to sex, most doctors routinely prescribe hormones and drugs without digging deeper fo…

What is it really like to be human? 

Can your consciousness really exist separately from your body? How does high tech interfere with your ability to function in the real world?

Paul talks about what i…

What does it really mean to be a lifetime learner and explorer on a journey in search for the real truth about human wellness and potential?

Paul talks about that journey with a kindred spirit in Josh…

How many strength and conditioning coaches can say they have worked with three professional championship teams in one calendar year?

Renowned strength and conditioning coach Greg Muller describes the …

We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries). 

So, is it really possible to benefit from this d…

What drives a bodybuilder to be the best in his/her sport?

Equal doses of fear and a burning intensity to be the hardest working person in the gym were the driving forces that catapulted Ben Pakulski …

Kettlebells are some of the most flexible, functional and effective training tools out there.

The thing is, few people understand how to use them properly!

This week on Living 4D with Paul Chek, Paul t…

What does it take to build a loving, successful relationship? Why does that seem all the more difficult now, in this day and age?

Oh, and how do you build that with THREE people in the relationship – …

How did a professor with a PhD in political science from Columbia University become an expert in the Tarot? 

A worldwide journey to Egypt, Beirut and Kathmandu, then back to America, led James Wanless…

5G technology is coming and soon. While the possible health consequences are concerning, there's plenty you can do to avoid them.

Learn more about EMFs and what you can do to protect yourself, as Paul…

When people discuss the work of Carl Jung, the Swiss psychiatrist who founded analytical psychology, terms like “ego,” “archetype” and “God” may mean entirely different things.

Paul talks definitions …

Being afraid of childbirth – as natural and beautiful as it is – isn’t unusual for many first-time mothers.

In this episode of Living 4D with Paul Chek, Holistic Lifestyle Coach Kim Nelli talks about …

What is your dream career? How do you get there from where you are now? How do you live a fulfilling life if you don’t know what your life’s dream is?

In this final episode in his Evolve series of pod…

For Earth Day we have a special Living 4D conversation in store for you – as Dave Murphy (today’s guest) puts it, it’s “a global call to unite for all who care about Mother Earth”.  

Dave is the found…

What is spiritual evolution and how do you shape that evolutionary path so that you are evolving in dream-affirmative ways that help everyone?

Paul tackles those questions in episode 4 of his Evolve s…

We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. 

Diet is your first and best place to go to opt…