Soul Elevation: Guiding Your Ascension to New Heights

In this episode we meet Kelly Curry, yin yoga teacher and massage therapist who shares her journey of inner work and a very recent experience of increased awareness and expansion of consciousness., K…

In this episode we continue Gita's Journey with meditation. In the previous episode, she shared how she felt her life was almost too easy and too good for her to need meditation on a regular basis. A…

In this episode we connect with Gita Matlock, mother of two, a meditation coach and fund raising director. In Part One of our talk with Gita, we learn what it is was like for her to grow up in a spir…

What does healing mean?  Science is now showing what yogic teachings have been stating for thousands of years: that deep down under what looks like solid matter we are all vibrating energy and empty…

After a long break of recording and being in the flow of teaching, we thought we quickly check in and see what the summer brought in terms of challenges and opportunities relating to our meditation p…

In this episode we explore the topic of gratitude which, according to the yogic teachings, really is a way to open our hearts (or capacity to feel), as well as way to steer our thought patterns in a …

This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy.

Guided by Kara Goo…

We will be taking July off to practice the teachings, to reduce activity and rest more into being. To relax, go within and introspect.

We hope you will get space to do the same. To fill the gap of up…

It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life.

This episode revolves very much around the summer time…

Even though the aim of this podcast is to raise awareness of mediation and its healing abilities based on scientific facts, we can't really avoid the topic of spirituality.

According to the yogic tra…

In this episode, we explore the topic of mental imbalances and mental health in the light of yoga and ayurveda.

We connect with Amy Harding as she shares her dream of creating a space where mental il…

Our bodies are absolutely fantastic at clearing out toxins. All the time it is eliminating both harmful substances and metabolic toxins formed in the body. However, with today's lifestyles our bodies…

Meet yoga teacher and author Lily Kessler, as she shares her inspiring journey with yoga.

At first she rejected yoga as something not for her, then with the right time and place a yearning was ignite…

Traditionally, yoga was taught and practiced individually. There would be a teacher/guru to advise where yoga students would come together in group to deepen their practice occasionally, but mainly i…

We all have our own personal life challenges presented to us in one form or another, which can create quite a scary & lonely path without either support or tools. In this episode we meet Rachel Lamb,…

Living a balanced life is so much more than starting to meditate. The path of yoga offers a whole lifestyle with many components to attend to daily if we want to feel ourselves living in a harmonious…

Is there an area in your life where you want to see a change? Do you have envision things for yourself that you want to bring out into the light and see them grow into your reality? Many successful …

Whether we are dedicated meditators or someone simply looking for an increase of peace in life, we will meet resistance once in a while. Just as in everyday life, our meditation practice will have it…

In this episode we welcome our first guest and talk about mediation and pregnancy. Emmeline shares with us why she started to meditate, her struggles to commit to it and how she finally found her way…