Soul Elevation: Guiding Your Ascension to New Heights

This episode catches us in the midst of a nine day cleanse. We talk through the highs and lows of the experience and the energetic, emotional, and physical differences we have experienced as the days…

Traditional South African shaman, John Lockley, offers his wisdom and insights in this powerful episode. We open with John guiding a beautiful meditation. He then describes his background and call to…

The incredible Michael Massey joins us from Sedona, AZ. In this episode, Michael takes us through a fire ritual that enables the practitioner to become one with the fire's consciousness, both energet…

What a joy it was to talk with Christine Eartheart, teacher to healers through her Joy Potential business, couples counselor through her Center for Thriving Relationships, facilitator of women's circ…

It is with great joy that we connect for a second time with Michael Massey. As mentioned in the episode "Submitting to the Call of Downtime," we are honored to share that Michael will be a regularly …

Joining from Ananda Village in northern California, Sagar Shenvi talks us through his journey to becoming a monk in the tradition of Paramhansa Yogananda. Born and raised in India, Sagar grew up amon…

There have been so many amazing guests recently that it felt time for Alessandra and Kara to catch up between the two of them and see where life had landed them recently. The new year has begun, and …

We had an incredible chat with Michael Massey, modern mystic/urban shaman (and just generally a deep, deep beautiful soul), who takes us on a mystical journey discussing his spiritual awakening - the…

In this meditation we use live chanting and the Hong Sau technique to connect with the heart and to go deeper within to connect with that deepest aspect of ourselves.

Don't just get through the holid…

This meditation uses toning and color visualization to cleanse the chakra system.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided med…

In this meditation we use the Hong Sau technique to go deep inside and find calmness, and then we go through a visualization on gratitude to open the heart and feel content with life just as it is in…

This meditation connects you to your Higher Consciousness, inviting It to open you to its blessings and guidance.

Don't just get through the holidays - thrive! Every day in December Kara and Alessand…

In this meditation we will explore the Hong Sau mantra as a way to go deeper in ourselves.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new g…

In this meditation we will immerse ourselves in healing energy.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting …

This meditation can help you connect to a sense of deep calmness within. We focus on being present, being still and from there to listen within.

Don't just get through the holidays - thrive! Every da…

In this meditation our Higher Self pours beautiful, golden light into our bodies.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided med…

This meditation can help you connect to Love and forgiveness  through a visualization on compassion.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will relea…

In this meditation we will ease areas of tension and discomfort, become expansive, and feel ourselves fill with divine light.

Don't just get through the holidays - thrive! Every day in December Kara …

This meditation can help you feel stronger and more free in yourself, with affirmation on power and a visualization on letting go of attachments it can help you free your heart from any negative feel…