Soul Elevation: Guiding Your Ascension to New Heights

In this meditation we explore toning, alternate nostril breathing (nadi shodhanam), and listening to our higher consciousness.

Don't just get through the holidays - thrive! Every day in December Kara…

This meditation helps you to visualize and attract success with a goal you wish to see achieve in your life.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra wi…

In this meditation we will invoke and connect with a presence of a higher power.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided medi…

This meditation helps you to be more present in the now and to face your day and to-do-list with a peaceful mind.

Don't just get through the holidays - thrive! Every day in December Kara and Alessand…

This meditation uses the breath and visualization to awaken the heart's energy.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided medit…

This mediation helps you start your day with a relaxed and focused mind.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, …

This meditation begins with the soothing and healing sounds of a singing bowl, followed by breath work, and then an immersion into joy.

Don't just get through the holidays - thrive! Every day in Dece…

In this meditation we will learn how to work on balancing the feeling heart with the rational mind.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will releas…

Joining us from Abu Dhabi, Nick Michie opens up about his decision to remove alcohol from his life. Nick explains that he felt alcohol was a much bigger part of his life than it needed to be. It was …

In this meditation we concentrate at spiritual eye and do a visualization to draw awareness and energy there.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra w…

In this meditation we will become aware of the energy flow in the body and relaxing by scanning through the body.

Don't just get through the holidays - thrive! Every day in December Kara and Alessand…

In this meditation we will use mindfulness to root us in the present moment.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditati…

In this meditation we will become aware of the spine.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minut…

In this meditation we will use the breath to bring us into calmness.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, star…

We were honored to have Michael Craft join us from the Omega Institute. He shares with us the mission and a bit of the history of Omega, and then we dive into his own fascinating story of the home he…

We continue our discussion with Samantha Doyle, personal, business, and ayurvedic coach, who experienced miraculous transformation through yoga and ayurvedic practices. She completely turned her life…

Samantha Doyle has had an amazing - you could even say miraculous - healing transformation through yoga and ayurveda. She shares openly with us the story of her troubled start to life, culminating in…

It was a huge joy to meet Janesh Vaidya, ayurvedic practitioner who comes from a traditional, centuries-old lineage of an ayurveda family. He brings this ancient knowledge to the West to inspire and …

This is part two of connecting with Kelly Curry, yin yoga teacher and massage therapist, who shares her journey of inner work and a very recent experience of increased awareness and expansion of cons…