Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
- Update frequency
- every 6 days
- Average duration
- 16 minutes
- Episodes
- 257
- Years Active
- 2020 - 2025
Motivated with Micro Habits
Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals.
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The Connection between Passion, Purpose & Mindset
Within this episode, Heidi Hadley discusses the connection between Passion, Purpose & Mindset with an inspiring woman called Dharshini. Within this episode, you will discover how a moment in her lif…
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.
Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husba…
Post Traumatic Growth
In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well.
TO LEARN MORE …
A New Year! A New Focus!
Welcome to 2023! In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January. Enjoy feeling Turbo Boosted with the podcast episodes, all focu…
Pandiculation, Stretching & Your Nervous System
In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System. Enjoy hearing a collection of podcast extracts fr…
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate …
Navigating the Menopause with Diane Porterfield Bourne
In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause. Diane held a Menopause workshop for the Total Somatics…
Releasing Tension & Rib Rigidity after a Chest Infection
Chest Infections are exhausting and at times can be prolonged. One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles.
Within …
The Influence of Technology on your Brain, Posture & Habits
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally Somatic is identifying our patterns of behaviour a…
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions a…
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish yo…
Safeguard Your Memory
Would you like to experience first hand the power of Total Somatic education?
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The Importance of Gratitude
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:
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In this episode…
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer. Paula recen…
The Importance of Self Care
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Within this epi…
The Power of Neuroplasticity with Total Somatics
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"Cells that fir…
The Power Of Your Sixth Sense
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The power of yo…
The Importance of Internal Awareness
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In this episode…
The Power of Visualisation with Total Somatics
In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate. Heidi discusses a study from the 1990s to demonstrate the po…