Somatic Movement & Mindset

How are you feeling?  Do you feel you have control?  Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move?  This e…

How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiolo…

Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettlin…

Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers hav…

Does pain get you down?  Do you feel it dictates your life?  Would you like to reduce your pain?  Within this episode you will learn the neurophysiology of pain and how it links to your emotional and…

Do you know how much you operate subconsciously during your day?  Do you know how much you are driven by your habits?  Is your subconscious and the habits you have created contributing negatively tow…

Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.…

Words have great power and can create peace or wars.  How do your words reflect your inner thoughts and mindset?  How do they impact on you?  Learn how your subconscious and conscious mind work toget…

Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your …

Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals have been directing clients to these avenues, with …

What is somatics?  How can it help you?  Which areas of your body are involved?  Is there a link to your mind?  Learn the link between your emotions and movement.  This episode delves into what your …

Do you feel stuck in the past?  How have you conditioned your brain to reliving past events? How do you perceive events?  Where do you place your own health and wellbeing?  Do you create time each da…

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the p…

We are all creatures of habit!  Do you know why habits are formed?  Do you know how to break them?   Within this episode Heidi explains how your subconscious is a driver in your life and how it influ…

Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi…

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus.…

Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming…