Somatic Movement & Mindset

The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.

Living in a hamster's wheel or being caught up in the trap of busyne…

Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect f…

Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?  

Would you like to know WHY yo…

Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty…

Within this episode Heidi delves into the close connection between your brain, gut health and Somatics.  Learn how gut health influences your emotional, mental and physical health.  Deepen your aware…

In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes.  These choices have a direct link back to your emotional, mental and physical health. 

Allow H…

The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  

Employment and unemployment in 2020 …

Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches re…

With recent events in the world, we have all felt a variety of feelings and emotions.  Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our l…

Did you know you have an amazing filtering system in your brain?  Without this filtering system you would suffer with serious data overload!!  Learn how this filtering system shapes your world and ho…

Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement.
What is happening within people who suffer…

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily infl…

Do you know what is happening within your mind and body when you are stressed or in pain?  To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscio…

Ongoing stress impacts on your mind and body.  Within this episode, Heidi explains how stress and high pressure can affect you.  Do you know how somatic mindfulness enhances your neurophysiology?  Wi…

Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.…

Have you ever linked emotions and mindset with your back pain?  Did you know they are heavily related?  Within this episode, Heidi will explain the close connection between them and how years of stor…

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the…

What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain pa…

For many years stretching has been the go-to approach for many to release muscle tension.  Does stretching really work?  In this episode, Heidi uncovers the science behind stretching and why this old…

With the changing world we currently live in, many people are working from home.  How has it been for you?  Have you noticed any new aches and pains with working from home?  How does it affect you me…