Somatic Movement & Mindset

Week 1 – Mindful in May: Awareness is the Beginning of Change

In this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your h…

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and …

In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, bel…

In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with…

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplast…

In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations sha…

In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, …

In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breat…

In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, em…

In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, …

In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and men…

In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveil…

In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind…

In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of yo…

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discove…

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you.

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In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and sa…

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how …

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and na…

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discuss…