SOL Affirmations with Karega & Felicia

Peace Good People!  Has your phone ever given you a memory collage from years ago? Has it asked you on a scale from one to five if it was difficult to look at? In this episode, Felicia describes what…

Peace Good People!  Karega and Felicia process their connectedness in real-time. How has it changed and shifted since Kamaiu's transition and what did it take to get to where they are now? Felicia al…

Peace Good People. Kamaiu's second birthday was September 30th. In this episode the couple reflect on how much has changed between her first and second birthday. Plus, Felicia and Karega share how th…

Peace Good People! In this episode recorded a week before Kamaiu's 2nd birthday, Karega and Felicia reflect on what the week ahead holds for them. With Kamali making her presence known, Felicia and K…

Peace Good People! Today Karega and Felicia reflect on Karega's opportunity to open for Erykah Badu. In his first time performing without Felicia on stage beside him, Karega processes what it means t…

Peace Good People!  How does social media affect you? Do you often find yourself in the comments taking in every word? Maybe you're comparing yourself to other people and their accomplishments wonder…

After two years Felicia has finally found time to do something nice for her best friend that was with her after Kamaiu's birth. As Karega and Felicia (and Executive Producer Kamali) sit down to refle…

As Karega and Felicia were getting ready for the podcast, various things kept them from making the session on time. Felicia quickly found herself a bit frustrated and needing to practice patience. Ka…

Peace good people! As Felicia and Karega sit down to reflect on their art show and live podcast from the previous week, they realize that the community that has been with them through their journey t…

Peace good people! On Sunday August 15, 2021 Felicia and Karega hosted their first live podcast at The Brickhouse Art & Gallery Complex in Sacramento, CA. The live event also hosted an art installati…

Peace Good People! Today Karega and Felicia reflect on the power that is held in the present. The present can be one of the most difficult spaces to occupy, but it can also be very liberating. This e…

Peace Good People! Today Karega and Felicia (and executive producer Kamali) answer a question from a listener, reflecting on finding beauty on the hard days. How was it shifting through that pain, to…

Peace Good People! Today Karega and Felicia (and executive producer Kamali) reflects on their journey to Los Angeles during a pandemic. How was it traveling with Kamali while keeping Kamaiu safe in t…

Peace good people! After experiencing a loss, Felicia went through the process of healing her mind and body before enduring the journey of creating another life. 

In this episode Karega and Felicia re…

Peace good people! Felicia's latest project, "Mother's investigating Grief's Process", is an artistic telling of her experience as an Angel Mother from beginning through process. 

In this episode Kare…

Peace Good People! This week, Felicia and Karega reflect on the joy and grief that overwhelmed Felicia's 34th birthday. How does the practice change and what realizations have come to the forefront? …

Peace Good People! This week, Felicia and Karega explore the different experiences they have had in parenting Kamaiu and Kamali.  How does the practice change and what realizations have come to the f…

Peace Good People! Tomorrow is Felicia and Karega's 9th wedding anniversary!  🔥🔥🔥 The couple reflects on their journey up to now, and how they have grown on their path of love. Plus how have their an…

Peace good people! Today Felicia and Karega and supervisor Kamali reflect on this past Father's Day and how Kamaiu has  informed and expanded their vision of love. All of which has helped in navigati…

Peace good people! Today Felicia and Karega have their long time friend, Yusha Assad, in the studio with them. Karega and Yusha reflect on their time working in school system in DC and how they found…