SOL Affirmations with Karega & Felicia

When trying to share how one is dealing or processing grief there is always the fear of misunderstanding. At least this has been true for Felicia. There was a fear that when she shared her story on B…

How does one find gratitude in loss? In the hardest of moments? Continuing their reflections in their month of miracles and wonder Karega and Felicia reflect on how the meaning of gratitude has shift…

"I honor my reality and the heart work it requires to embrace my truth. I do not have to escape my feelings or rise above them. They are true and I will let them be true."

What happens when the disbel…

Peace good people! Karega, Felicia and Kamali and finishing up their month long vacation but didn't want to leave you hanging.  As they travel back home they wanted to share their friend and fellow B…

There's something about grief that has a way of building connections. There is a community in grief as the process, while unique to each individual and situation is a universal concept. During Karega…

This week Karega and Felicia discuss the grieving of the person you once were. Listen in as both share how so much loss and newness has allowed them to appreciate what the past has taught them and no…

This week Karega and Felicia discuss the importance of rest. Listen in as both share how rest has forced them to acknowledge how important it is. Because ultimately, there is no affirmation that can …

This week Karega and Felicia celebrate their 10 year anniversary. Listen in as Karega shares how his difficulty with separating from Kamali, for an anniversary trip, ended up being a lesson on the im…

This week Karega and Felicia celebrate the life of Karega's brother Karim, after his passing 8 years ago. Listen in as Karega shares how acknowledging what getting better is has helped him surrender …

On Saturday July 23, 2022 we start the farewell season of Black Love Doc. This week as the season premiere approaches Karega and Felicia ( and EP Kamali) reflect on their own Black Love story and the…

This week Karega and Felicia discuss the beauty of parenthood. Both share how they learn and navigate through the intensity of Kamali's feelings as she continues to grow.

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This week Karega and Felicia discuss the practice of alignment. Both share how it requires regular and general maintenance and how perpetual it becomes once it happens. What's tugging at your alignme…

Black Daddies are to be celebrated. This week Karega and Felicia welcome Damon Jamal Taylor aka Dame Drummer to discuss his new film "Black Daddy: The Movie". In addition to sharing his experiences i…

A few listeners have submitted some questions that are admittedly not really what Karega and Felicia talk about. However, upon reflection, the couple shares what has led them to this place of opennes…

You may or may not have noticed but Karega & Felicia took a bit of a break. In this episode, the Baileys share what kept them out for the last couple weeks, and how that experience has changed their …

Peace good people! What does it look like to make peace with the grief that you're faced with?  How do you learn to laugh through the pain? How do you embrace what grief has taught you? Today, Karega…

Karega and Felicia are back in DC for a special conversation around not only what DC meant for them, but to acknowledge the people who were pivotal in their journey. Listen in to this special event t…

Peace good people! EP Kamali's is now 1, leaving Felicia and Karega with the many memories  that led up to this and on how they planned for this moment. 

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When the Waters Get Deep is now availa…

With Mother's Day quickly approaching Felicia is unsure as to what this one will look like for her. While Kamaiu made Felicia a mother, there have been some folks who would argue that that isn't the …

Justice for Kamali! Nah we playing, but Felicia and Karega were feeling some type of way when the witnessed another child hit Kamali. Suddenly they were experiencing something they had seen the paren…