SOL Affirmations with Karega & Felicia

There is something special about the process. It is yours. It is ongoing. It is present. It is ever. It is, always. It is… - Dr. Felicia Gangloff-Bailey

Felicia and Karega have come to view September …

Just Because Someone is Grown, Doesn't Mean They're Growing. One more time. Just Because Someone is Grown, Doesn't Mean They're Growing.  That is the challenge Felicia has found herself in with her m…

After a clip of Felicia sharing a story about Kamali and Kamaiu goes viral, she takes a moment to reflect in the power of what vulnerability and the ability to share her truth does for her healing pr…

Sometimes you need to reframe the reframe, and that lesson comes bright and early on a Monday. For Felicia it came in the form of comparison. We all have those moments when we wonder why we aren't wh…

In potty training Kamali, Felicia and Karega find new knowings in the concept of "being stubborn" and how one learns. How often do we, as a society, dismiss stubborn children or stubborn people as no…

How does one process the loss of someone who still had so much more to tell? Of a loss that feels too soon? Karega asks this as he processes the loss of one of his former students from DC, Troy, to g…

Where does wellness stand at the intersection of Hope and Hopelessness? It's what helps you move forward. Today, Karega and Felicia discuss the the wholeness of wellness. What it means, where it has …

As Felicia reflects on her now 36th birthday, she recalls what the past few birthdays have looked like even as she has shared this space with you all. The changes that are naturally occurring in life…

An old school Gospel playlist (not super old-school, we're talking early 2000s) has Felicia and Karega honing in on the many facets of gratitude. What does gratitude look like and how does it change …

Kamali has hit her tremendous 2s in full force and are CHALLENGING Karega and Felicia. Yes, we are fully aware she is a toddler, hence the challenge AND where this conversation meets us. What does on…

Celebration in grief looks different. Celebration after grief looks different. Celebration after milestones looks different. What it all shows us is that there is no one way to celebrate, and that ou…

Practicing Love. Sit with that statement for a second. How often do we treat love as a practice or a philosophy? Do we realize that love, as with all things, changes and grows? That it requires us to…

"Everything I am feeling in my grief is normal. Acknowledging these emotions is the ongoing process of healing."

Today Felicia and Karega share about another loss and how they are feeling as they navi…

Felicia did not make it to the gym today. She was dressed for the gym. She had planned on going to the gym, was ready will and able, but it didn't happen. She did, however, make it to the store. It w…

Finding joy, finding motivation, finding connection is fundamental to our existence. Both Karega and Felicia have been trying to find that balance of joy outside of the work they do daily. However, t…

Oftentimes, we find ourselves trying to piece together the pieces of ourselves. These pieces become more apparent when we see them reflected back at us through our children. Today, Felicia has her Mo…

Grief can manifest itself in a many ways, especially when someone is taken from us too soon. Today, Karega and Felicia discuss how they spent their weekend with mothers who have lost their children t…

We all know that nothing lasts forever but, for a 2 year old like Kamali, you have nothing but time. Today Karega and Felicia discuss their recent trip with Kamali to Atlanta to visit close friends. …

Your thoughts and self talk can have very powerful effects on your mental and spiritual health. Karega and Felicia both reflect on what it means to slow down and take time for themselves. Karega, mor…

The heavy rainy season has Karega thinking about seasons, restarts, harvests and what growth should look like. To go even deeper, what he thought his growth should look like after everything he went …