SOL Affirmations with Karega & Felicia

On a trip to her usual coffee shop, Felicia's barista commented on a picture of Kamaiu that was on her phone. After telling Kamaiu's story, she finds herself wondering if she shared too much? Should …

Peace good people! With EP Kamali's first birthday approaching, Felicia and Karega are both reflecting on how different this birthday is than that of Kamaiu's. While there will be a party and a lot o…

Peace good people! Karega and Felicia still have smiles on their faces from their last couple of weeks. From their trip to The Ambies, to celebrating our Executive producers Codie and Tommy Oliver at…

Peace good people! What does it look like to maintain peace on the path when the path isn't peaceful? How do you stay present? How do you live in the moment? Today, Karega and Felicia reflect on thes…

Peace good people! How do you make time for yourself? How do you start your mornings? Close out your nights? All of it ties back to choices, to habits, to the points of reference that you have built …

Peace Good People! Lately, Felicia has been listening to the SOL Affirmations album and she keeps finding herself listening to one track in particular. Today, Felicia shares just how this affirmation…

Peace Good People! As Karega was setting up some music for a car ride, one track came on that has a tendency to follow him. It was from the SOL Affirmations album (track 23 to be specific). What does…

Peace good people! Karega had a question come in from one of his patnas and maybe you've asked it too: " So what's the deal with these affirmations?" It's easy to see a bunch of words and phrases and…

Peace good people! It's your time to stand present in this season of joy. In this episode, Karega and Felicia deep dive into their short documentary When the Waters Get Deep and how the emotions of i…

Peace good people! It's your time to stand present in this season of joy. In this episode, Karega and Felicia go deep into the practice of doing the heart work for creating the conditions to go inwar…

Peace good people! As Felicia starts to settle into 2022 she is called to look inward as a point of reflection. Reflection is typical at the start of a new year, or journey, as it allows one to take …

Peace good people! I am not bigger than love. Love is a practice of the knowing. Sometimes the world will throw interference, but it is our job to ensure that we continue the practice of love. In thi…

Peace good people! Communication is fundamental in how we treat one another. Whether it be family, relationships, co-workers or total and complete strangers, the way we interact via communication is …

Peace Good People! Today Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief. The highs and lows, and what differences they see …

Peace good people! Felicia and Karega (and Kamali and Auntie LaLa) are back from the Black Love Summit! In this episode the couple shares just how affirming it was to be in a space with people they l…

Peace Good People! Today we are processing in real time! This day started out like no other Karega and Felicia have experienced in their 18 plus years of being together. It was a disconnect that carr…

Tomorrow is Gratitude Day (or Thanksgiving) and Felicia and Karega reflect on what grief can look like during the holiday period. How does one find gratitude in deep moments of sadness? Is it okay to…

Karega and Felicia discuss the complexities of communication. Ensuring that someone feels heard can be more important than simply hearing the words come out when communicating with one another. It is…

Today Karega and Felicia continue their processing of last week's affirmations with new revelations as to how they continue processing grief through time. What changes and challenges have presented t…

I am a child of answered prayers, and all that I need is within me. Life is happening for me, not to me. And because of this, I will have gratitude in all lessons. 

This affirmation is one that Felici…