SMM - Single Malt Marathoners
A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!
- Update frequency
- every 6 days
- Average duration
- 72 minutes
- Episodes
- 251
- Years Active
- 2020 - 2025
Episode 89 - Merry Christmas!
John, Kelly & Lauren talk through last week's running!
We also review 2021 - PBs, miles, fave race etc AND set ourselves new challenges for next year.
If you've enjoyed this and the last 88 episodes of…
We also review 2021 - PBs, miles, fave race etc AND set ourselves new challenges for next year.
If you've enjoyed this and the last 88 episodes of…
00:56:35 |
Wed 29 Dec 2021
Episode 88 - Girls Take Over Part 6
The Girls Take Over!
Kelly hosts with Clare, Katy, Lauren and Nadia where they discuss and summarise their year of running.
They tackle tough topics like equality in Cross Country, PMS and hair!
They re…
Kelly hosts with Clare, Katy, Lauren and Nadia where they discuss and summarise their year of running.
They tackle tough topics like equality in Cross Country, PMS and hair!
They re…
01:18:09 |
Wed 22 Dec 2021
Episode 87
Usual weekly recap from John, Kelly & Lauren whilst focusing on the Telford 10K!
We announce the winner of our first ever SMM Give away...
Huge congrats to Emma Kiernan who was within 1 second of gues…
We announce the winner of our first ever SMM Give away...
Huge congrats to Emma Kiernan who was within 1 second of gues…
00:49:56 |
Tue 14 Dec 2021
Episode 86
Lauren's on holiday so you're stuck with Jelly!
John & Kelly talk through another strong week of training with a fantastic result at XC for KD!
Any questions for the pod, send them in on Insta!
Enter ou…
John & Kelly talk through another strong week of training with a fantastic result at XC for KD!
Any questions for the pod, send them in on Insta!
Enter ou…
00:43:54 |
Sun 05 Dec 2021
Episode 85
Usual weekly recap from John, Kelly & Lauren.
John is coming to terms with his injury - coming back strong and embracing the strength work whilst Kelly and Lauren are picking up prizes at the Weston P…
John is coming to terms with his injury - coming back strong and embracing the strength work whilst Kelly and Lauren are picking up prizes at the Weston P…
00:38:20 |
Wed 01 Dec 2021
Episode 84 - With Melissah Gibson
John, Kelly and Lauren talk about last week's training.
Kelly interviews 2:48 marathoner Melissah Gibson - 2:48 is one marathon of 69 so far!!!
Any questions for us, please send them through on Insta
C…
Kelly interviews 2:48 marathoner Melissah Gibson - 2:48 is one marathon of 69 so far!!!
Any questions for us, please send them through on Insta
C…
01:14:19 |
Sun 21 Nov 2021
Episode 83 - With Ian "Billy" Connock
John, Kelly and Lauren talk through last week's running which includes a fantastic debut Ashton Court parkrun performance from LR and Gwent League Cross Country domination from KD. John whinges about…
01:51:58 |
Mon 15 Nov 2021
Episode 82
John, Kelly and Lauren talk through last week's training including ANOTHER parkrun first finisher for KD and a sensible race execution from LR at the Reading Half Marathon!!
We take on a really great …
We take on a really great …
00:44:27 |
Tue 09 Nov 2021
Episode 81 - With Josh Griffiths
Jelly are back from their holiday and with Lauren talk through this week's training!
We also have an interview with 2:13 marathoner Josh Griffiths!!!
Any questions, please send 'em in on Insta!
Cheers,
T…
We also have an interview with 2:13 marathoner Josh Griffiths!!!
Any questions, please send 'em in on Insta!
Cheers,
T…
01:13:16 |
Tue 02 Nov 2021
Episode 80 - With Hannah Taunton
John & Kelly are away this week so Lauren is hosting.
Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - Lauren's dad, Mr…
Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - Lauren's dad, Mr…
00:57:42 |
Thu 28 Oct 2021
Episode 79 - With Will Purcell
A good week for all! Lauren nails a couple of a tough workouts and is building up the miles nicely. John & Kelly have started back running whilst doing some last minute cycling revision before their …
01:27:01 |
Sun 17 Oct 2021
Episode 78 - Chris Thompson
John, Kelly and Lauren talk through last week's training - it's brief... with it being the week after London - (did we mention Kelly ran a SUB 3!?!?) Lauren goes through a great week of running inclu…
01:52:28 |
Mon 11 Oct 2021
Episode 77 - London Marathon Debrief
John, Kelly & Lauren recap on last week...
Lauren's already up to 55 miles a week and banks two super strong workouts!
John has ANOTHER eventful marathon...
KELLY JOINS THE CLUB!!!
We also recap on other…
Lauren's already up to 55 miles a week and banks two super strong workouts!
John has ANOTHER eventful marathon...
KELLY JOINS THE CLUB!!!
We also recap on other…
00:58:14 |
Mon 04 Oct 2021
Episode 76
John, Kelly and Lauren discuss last week's training.
Jelly are looking forward to London this weekend and make some targets.
Lauren has come out of her post marathon blues and tells us what's next.
We r…
Jelly are looking forward to London this weekend and make some targets.
Lauren has come out of her post marathon blues and tells us what's next.
We r…
00:44:33 |
Wed 29 Sep 2021
Episode 75 - Bristol Half Marathon Debrief
Short and sweet!
We discuss Lauren's return to running after such a lengthy break after the marathon.....
New goals and dealing with some post-marathon blues!
John & Kelly talk through the Bristol Half…
We discuss Lauren's return to running after such a lengthy break after the marathon.....
New goals and dealing with some post-marathon blues!
John & Kelly talk through the Bristol Half…
00:36:36 |
Tue 21 Sep 2021
Episode 74 - Brighton Marathon Debrief
John, Kelly and Lauren talk through their weeks...
We have ANOTHER PB from Kelly... John finds his mojo again...
Lauren talks us through Brighton Marathon where she was ON THE PODIUM!!!
Thanks for liste…
We have ANOTHER PB from Kelly... John finds his mojo again...
Lauren talks us through Brighton Marathon where she was ON THE PODIUM!!!
Thanks for liste…
01:04:52 |
Mon 13 Sep 2021
Episode 73 - Marathon incoming...
Busy busy...
John, Kelly and Lauren talk through a busy week - which includes a Canada 5K Champs!!
We also discuss Lauren's upcoming Brighton Marathon!! Wish her luck on the socials if you can!!!
See yo…
John, Kelly and Lauren talk through a busy week - which includes a Canada 5K Champs!!
We also discuss Lauren's upcoming Brighton Marathon!! Wish her luck on the socials if you can!!!
See yo…
00:26:30 |
Thu 09 Sep 2021
Episode 72 - Severn Bridge Half Marathon Debrief
4 of us this week - John, Kelly, Lauren & Will!
A week of racing so we review...
South West PB Series 5K - Race 3 on the Wednesday and the Severn Bridge Half Marathon on the Sunday - Spoiler alert - g…
A week of racing so we review...
South West PB Series 5K - Race 3 on the Wednesday and the Severn Bridge Half Marathon on the Sunday - Spoiler alert - g…
00:49:39 |
Wed 01 Sep 2021
Episode 71
John, Kelly and Lauren re-cap their weeks which include some very big & marathon specific workouts!
We discuss the upcoming London Marathon and give info regarding GFA qualification for next year's ev…
We discuss the upcoming London Marathon and give info regarding GFA qualification for next year's ev…
01:03:08 |
Tue 24 Aug 2021
Episode 70 - Girls Take Over Part 5
John's gone AWOL and the Girls Take Over...
Kelly hosts with Clare, Katy, Lauren & Nadia and they discuss: their last book club book, Bravey by Alexi Pappas, the Olympics and cover some questions.
Th…
Kelly hosts with Clare, Katy, Lauren & Nadia and they discuss: their last book club book, Bravey by Alexi Pappas, the Olympics and cover some questions.
Th…
01:06:27 |
Tue 17 Aug 2021
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