Kelly interviews Naomi Mitchell who was 2nd Brit at this year's London Marathon where she ran a PB of 2:33:23!! Find out about her running history, training and dedicatio…
Usual stuff at the start: James, John & Kelly talk about their previous week's training and the workout. We set a workout for next week - if you have a go, please let us know - via Strava, Facebook or…
James, John & Kelly talk through last weeks training... James has had a week off, John has found a coach and Kelly is tired from too many workouts as usual!
John and Kelly are joined by fellow GWR club mates Laurence and Will to discuss and debrief on our first taste of racing since lock down and the world of running and racing changed...
The Girls are back... Clare, Katy, Kelly and Nadia run the show this week recapping their previous week's training and covering issues such as... fueling for long runs, hill training and the positive…
Usual chat about the previous week's training and workout... couple of great listener questions... a fascinating interview with Rosie Watson who is running from the UK to Mongolia - raising climate c…