SMM - Single Malt Marathoners
A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!
- Update frequency
- every 6 days
- Average duration
- 72 minutes
- Episodes
- 251
- Years Active
- 2020 - 2025
Episode 109 - With Katy Sutcliffe
John and Kelly are joined by Girls Takeover Legend - Katy Sutcliffe!
We talk through another week of training and racing at the Odd Down 5K.
We spend some time in Kelly's Corner and thank this week's P…
We talk through another week of training and racing at the Odd Down 5K.
We spend some time in Kelly's Corner and thank this week's P…
01:00:18 |
Wed 08 Jun 2022
Episode 108 - With Kate Jayden
John, Kelly and Good Morning Callum present the show this week.
They cover their week of training, including workouts, parkrun and long running.
We talk through some results and Kelly talks about perio…
They cover their week of training, including workouts, parkrun and long running.
We talk through some results and Kelly talks about perio…
01:47:14 |
Wed 01 Jun 2022
Episode 107 - Night of the 10,000 PBs & Exeter Marathon
John & Kelly steer the ship with the help of returning co-host Catie O'Donoghue!
We talk through this weeks training BUT mainly focus on: Kelly's experience at the Night of the 10,000m PBs AND Catie r…
We talk through this weeks training BUT mainly focus on: Kelly's experience at the Night of the 10,000m PBs AND Catie r…
01:08:58 |
Wed 18 May 2022
Episode 106
John and Kelly run the show with the help of Callum - we all remember Callum right? Good morning! https://youtu.be/HXhd0HbqTJU
We talk through our week of training which includes: A session, the last …
We talk through our week of training which includes: A session, the last …
01:37:17 |
Wed 11 May 2022
Episode 105 - With Catie O'Donoghue
Lauren is back safely from hols - she's gonna take some time out from the pod until she's back running again - we wish her a speedy recovery :-)
John and Kelly run the show with the help of local lege…
John and Kelly run the show with the help of local lege…
01:01:01 |
Wed 04 May 2022
Episode 104 - With Nick Earl
Lauren's still on her hols - so it's just John & Kelly this week.
We talk through our week of training, leading up to the South West PBs 5K Race!
We cover lots of race news and results.
Shout out & huge…
We talk through our week of training, leading up to the South West PBs 5K Race!
We cover lots of race news and results.
Shout out & huge…
02:10:29 |
Wed 27 Apr 2022
Episode 103 - With Andrew Drake
Lauren's still on her hols - she spectated at the Boston Marathon today!! We will properly chat about this when she is back :-)
John & Kelly share hosting duties with previous guest, now 2:33 marathon…
John & Kelly share hosting duties with previous guest, now 2:33 marathon…
01:21:09 |
Wed 20 Apr 2022
Episode 102 - With Callum Moore
Lauren's on holiday for a few week's so John & Kelly share hosting duties with 2:43 debut marathoner - Callum Moore!
The three of us debrief the Manchester Marathon.
By nice coincidence, this week's pa…
The three of us debrief the Manchester Marathon.
By nice coincidence, this week's pa…
01:48:03 |
Wed 13 Apr 2022
Episode 101 - With Jack Bancroft
John, Kelly and Lauren chat through lasts week's training and rehab.
Lots of race results and a brief visit into Kelly's corner :-P
Interview with Jack Bancroft: With PBs of 14:31 for 5K, 29:58 for 10…
Lots of race results and a brief visit into Kelly's corner :-P
Interview with Jack Bancroft: With PBs of 14:31 for 5K, 29:58 for 10…
01:27:07 |
Wed 30 Mar 2022
Episode 100 - With Alice Wright
John, Kelly & Lauren talk through last week's training!
John & Kelly debrief their efforts at the Eton Dorney Half and Lauren takes us into her Lauren and talks us through the science of recovery.
We …
John & Kelly debrief their efforts at the Eton Dorney Half and Lauren takes us into her Lauren and talks us through the science of recovery.
We …
01:53:16 |
Wed 16 Mar 2022
Episode 99 - Girls Take Over Part 7
The Girls Take Over!
Kelly hosts with Clare, Katy, Lauren & Nadia.
The girls celebrate International Women's Day by talking about inspirational female runners, slogans they'd like on running tops and d…
Kelly hosts with Clare, Katy, Lauren & Nadia.
The girls celebrate International Women's Day by talking about inspirational female runners, slogans they'd like on running tops and d…
00:58:07 |
Wed 09 Mar 2022
Episode 98
John, Kelly & Lauren talk through last week's training!
Lauren talks Wokingham Half and making sensible decisions.
We cover race results including the Cross Country Nationals.
We give a Patreon shout ou…
Lauren talks Wokingham Half and making sensible decisions.
We cover race results including the Cross Country Nationals.
We give a Patreon shout ou…
00:48:49 |
Wed 02 Mar 2022
Episode 97 - With Hannah Irwin
John, Kelly & Lauren talk through last week's training!
Lauren talks us through her Hoka event!!
We talk over the 100K Relay Attempt, worth a watch!! https://www.youtube.com/watch?v=Nn8aD8KEEH4&ab_chan…
Lauren talks us through her Hoka event!!
We talk over the 100K Relay Attempt, worth a watch!! https://www.youtube.com/watch?v=Nn8aD8KEEH4&ab_chan…
01:42:21 |
Wed 23 Feb 2022
Episode 96 - Mum's Takeover
The first ever Mums' Take Over!
Four very inspiring Bristol based Mums: Jemma Harfield, Kate Matheson, Lucy Ellis & Sam Mumford - all at very different stages of motherhood - all have run 5K through t…
Four very inspiring Bristol based Mums: Jemma Harfield, Kate Matheson, Lucy Ellis & Sam Mumford - all at very different stages of motherhood - all have run 5K through t…
01:00:42 |
Wed 16 Feb 2022
Episode 95 - Siena Hayes
John, Kelly & Lauren talk through last week's training!
We feature KD & LR taking part in their lactate threshold test - PART 2!
John gets Covid - he’s fine - main symptom is boredom!
We give a Patreon …
We feature KD & LR taking part in their lactate threshold test - PART 2!
John gets Covid - he’s fine - main symptom is boredom!
We give a Patreon …
01:37:08 |
Thu 10 Feb 2022
Episode 94 - With Sorrell Walsh
John, Kelly & Lauren talk through last week's training!
We feature KD & LR taking part in an lactate threshold test and the Reclaim The Night run in memory of Ashling Murphy
We give a Patreon shout out…
We feature KD & LR taking part in an lactate threshold test and the Reclaim The Night run in memory of Ashling Murphy
We give a Patreon shout out…
01:28:20 |
Wed 02 Feb 2022
Episode 93 - Speedway 10K Debrief
John, Kelly & Lauren talk through last week's training!
We feature: Lauren finding a new coach, 2:37 Marathoner Jo Wilkinson and the Speedway 10K!
We give a Patreon shout out to Toby Wells = https://ww…
We feature: Lauren finding a new coach, 2:37 Marathoner Jo Wilkinson and the Speedway 10K!
We give a Patreon shout out to Toby Wells = https://ww…
01:00:52 |
Wed 26 Jan 2022
Episode 92 - With Jo Wilkinson
John, Kelly & Lauren talk through last week's training!
We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in her memory.
We gi…
We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in her memory.
We gi…
01:19:57 |
Wed 19 Jan 2022
Episode 91 - With Matt Clowes
John, Kelly & Lauren talk through last week's training!
We feature the sad end of Marathon Talk - an inspiration for us in starting this podcast!
We give a Patreon shout out to Jack “Banny” Bancroft = …
We feature the sad end of Marathon Talk - an inspiration for us in starting this podcast!
We give a Patreon shout out to Jack “Banny” Bancroft = …
01:20:26 |
Wed 12 Jan 2022
Episode 90 - HNY!
Happy New Year everyone!
John, Kelly & Lauren talk through last week's training!
We talk through the results of the South West Cross Country Champs.
We give our first ever Patreon shout out to our first…
John, Kelly & Lauren talk through last week's training!
We talk through the results of the South West Cross Country Champs.
We give our first ever Patreon shout out to our first…
00:38:49 |
Wed 05 Jan 2022
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