Simply Real Life
Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.
This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive.
We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).
With personal stories and unfiltered conversations, while we answer all of your burning questions each week.
All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 78
- Years Active
- 2023 - 2025
How Meal Prep & Meal Planning (Really) Goes Down in my House
SHOW NOTES:
Ep. 17
Join me in this week's episode where we cover how meal prep & meal planning really goes down in our house lately… and it’s probably not what you think :)
Today we're talking about…
How to Stay Calm and Consistent with Healthy Living & Parenting
EP. 16 SHOW NOTES:
An ask-me-anything episode where we cover the question of how to stay calm & consistent with healthy living & parenting. Quite the combo, right? But, I love this take on things, an…
Ep. 15 - Where to Start When You Want to Eat & Be Healthier
#15 SHOW NOTES: An ask-me-anything episode where we cover the best place to start when you’re wanting to shift to healthier eating (and healthier living), and do so in a way that's sustainable and lo…
Ep. 14 - Why I Made The Switch To Non-Toxic Products
SHOW NOTES:
In today’s episode, I’m sharing why I made the switch to non-toxic products in my home, on my skin, and in my daily life (and why I'll never look back). Plus, some ideas on great places …
Ep. 13 - What I Ate During My (Very Sick) Pregnancies
SHOW NOTES:
In today’s episode, I share my story of my two very sick pregnancies (the first, with extreme bed-ridden nausea for 6 months, and then my second pregnancy, with hyperemesis gravidarum fo…
Ep. 12 - Raising Real-Food Kids: My Favorite Tips & Ideas to Try
An ask-me-anything episode where I share in more detail how I feed my kids. And what eating real-food as a family looks like these days. Plus, my best tips if you're wanting to start incorporating mo…
Ep. 11 - The Best Questions I Ask Myself When I'm Feeling Off
In this episode, I'm sharing all the best questions I ask myself when I'm feeling off, or in a funk. And a few little things I find so helpful to bring me back to a balanced place.
Tune in to listen!
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Ep. 10 - Life Update: Things I’m Loving, Learning & Thinking About Lately
SHOW NOTES:
A little behind-the-scenes epsiodes today about life as of late: what I've been learning (some the hard way), loving currently & thinking about.
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Other helpful links:
Have a Q or …
Ep. 9 - When Things Don't Go As Planned
SHOW NOTES:
An ask-me-anything episode where we cover how to handle when things don't go according to plan, and handling those tiny challenging moments in life with a more open heart, a bit more surr…
Ep. 8 - The Biggest Mistake Most People Make (When Trying to Get Healthier)
SHOW NOTES: An ask-me-anything episode where we talk about the one thing that usually stops people before they get to the good stuff (when it comes to trying to get healthier). And how to approach it…
Ep. 7 - How I Make Time for Myself (as a Mama of 2)
SHOW NOTES:
This ask-me-anything episode covers self-care as mamas.
I share some ideas of how we can prioritize ourselves in order to maintain our sense of self and stay grounded as we navigate the b…
Ep. 6 - Healthier Traveling Tips and Tricks
SHOW NOTES:
An ask-me-anything episode where we cover all the tricks and tips for how to travel in a way that keeps you feeling good, and feeling healthy, while getting to enjoy all the things you lo…
Ep. 5 - How to Stop Saying Yes, When You Really Want To Say No
SHOW NOTES: An ask-me-anything episode where we cover some ideas for how to stop saying yes when you really want to say no. And how to make some more room and space in your life for the things that r…
Ep. 4 - Ask Me Anything: What To Do When Others Are Not on Board
Show notes:
Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow the …
Ep. 3 - My Story With Food (The Unedited Version)
SHOW NOTES:
Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow the …
Ep. 2 - A Healthy Life, Defined (SRH Style)
SHOW NOTES:
Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow The …
Ep. 1 - Welcome to the Simply Real Life Podcast!
SHOW NOTES:
Wanna help us celebrate the launch of the brand new Simply Real Life PODCAST?! Get a special celebration CODE of 20% off in the Simply Real Health Shop! All you have to do is follow The …
Trailer
Welcome to the Simply Real Life podcast with Sarah Adler, the founder of Simply Real Health. All here to help you value yourself, pour into your health and elevate your everyday life.
This podcast is…