Simply Real Life
Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.
This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive.
We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).
With personal stories and unfiltered conversations, while we answer all of your burning questions each week.
All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 78
- Years Active
- 2023 - 2025
Hot Take: How to Feed Your Babies & Kids So They Love Healthy Food
Ep. 77 Show Notes:
*****
This episode is brought to you by:
The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy &…
My Favorite Mom Hacks (Part 2)
Ep. 76 Show Notes:
Welcome back to PART 2 of this very popular episode on my Favorite Mom Hacks (listen to Part 1 here).
A few helpful links mentioned in this episode:
Why I Went Gluten-Free (and Healed Hypothyroidism)
Ep. 75 Show Notes:
We're taking a deep dive today into the question of going gluten-free: why I did it 15 years ago and haven't looked back, the connection between thyroid issues and gluten, autoimmu…
Traveling with Kids: My Favorite Tips & Tricks
Ep. 73 Show Notes: So, we've talked healthier travel tips a few episodes back, but what about traveling with kids? There can be a whole new layer woven in, and today I'm sharing some of my favorite t…
My Current Morning and Evening Skincare Routine
Ep. 72 Show Notes: Everything I'm using these days to keep my skin feeling healthy, glowy and well fed, as well as my approach to skincare and aging on the whole. In this episode, come alongside me a…
Healthier Travel Tips!
Ep. 71 Show Notes:
Links to products/supplements mentioned:
Magnesium: https://shrsl.com/46scq
Chlorophyll drops: https://amzn.to/4kgu8TS
SuperGreens: https://shrsl.com/46sct,
Colostrum: https:/…
Holistic Hair Care and Growth
Ep. 70 Show Notes:
Favorite mineral drops: Trace Minerals or Quinton Hypertonic Minerals and
Hair & multi-vitamin supplement I use: Moon Juice Super Hair
My favorite sc…
My Favorite Mom Hacks
Ep. 69 Show Notes:
As we kick off summer, I'm sharing some of my favorite healthy mom hacks-- things that save me time, energy or stress around the house, with my kids, with our meals and more. Who'…
Do You Ever Feel Pressure To Keep Your Kids Busy?
Ep. 68 Show Notes:
We're answering another frequently asked Q today, all about intentional motherhood & parenting and how I think about our family's activities and where we spend our time and energy.…
How To Get Rid Of Stuff And Reduce Clutter In Your Life
Ep. 67 Show Notes- how to think about (and get rid) of extra clutter in your life. It's something I'm personally always working on (and not naturally great at). But here are some things and ideas tha…
My Evening Routine
Ep. 66 SHOW NOTES: come on in as I take you through my nightly routine as of late. Here are some of the things I mentioned in the episode as well.
FREE WORKSHOP COMING UP ON on 6/3! All about how to…
My Morning Routine (Postpartum With Three Kids)
EP. 65 SHOW NOTES:
I'm giving you all the quick little things I do in my morning to get me ready for a day with three kids! It's my favorite way to get grounded before my busy day as a mom and entrep…
The Breastfeeding Episode - Tips, Tricks, and Wisdom I've Learned
Ep. 64 Show Notes:
This episode is brought to you by:
GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused abo…
Seriously, Are You Always This Happy?
Ep. 63 Show Notes:
I love this Q.-- it makes me laugh! But it's a question that comes up over and over around here, and I'm gonna give it to you straight. I also give you some things you can take and…
The High-Protein Trend: Good or Bad?
Ep. 62 Show Notes:
This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between?
To…
(Motherhood): On Going From 2 to 3 Kids: A Little Life Update
SHOW NOTES: Welcome back to this week's show! And with it, the number 1 question I've been getting asked these days: how is the transition from 2 to 3 kids going? What it life like with 3? So today w…
We're Back! Season 3 Begins!
Ep. 60 SHOW NOTES:
Welcome back to season 3 of the podcast! We have so much to catch up on. Listen in for the latest on all of life lately as we kick off this 3rd season (and episode 60!):
This episo…
Maternity Leave and A Little Life Update
Ep. 59 Show Notes:
Well, this is it! My final episode for the season before baby comes! Don't worry, we'll be back in in 2025 with all kinds of new topics for us to dive into and speaking of that...I…
How I'm Pivoting In My Business
Ep. 58 Show Notes:
In these week's episode, I'm sharing some of the ways I'm pivoting in my business, how these new ideas came about, as well as the why behind them. I think it may be helpful to you…