Simply Real Life
Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.
This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive.
We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).
With personal stories and unfiltered conversations, while we answer all of your burning questions each week.
All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 78
- Years Active
- 2023 - 2025
The Summer Skincare Edit: Fav Tools, Products & Things I’m Experimenting With Lately
Ep 57 Show Notes:
In today's episode, I'm sharing some of my favorite items I'm loving and using right now that are on the non-toxic side of the skin care market. I've linked some of the below in cas…
My Favorite Journaling Questions & Prompts
Ep. 56 Show Notes:
Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in …
Birth Plans, The Birth Portal & How I’m Prepping For Birth
Ep. 55 Show Notes:
This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one…
My Summer Intentions (and How To Create Your Own)
Ep. 54 Show Notes:
Back by popular demand, I'm sharing another episode on my intentions for the summer season and how you can do the same. This is, by far, my favorite time of the year and I really w…
The Cheat Code for How to Never Be Confused About Food Again
Ep. 53 Show Notes:
In today's episode, I'm sharing the one thing that I wish I would have done so many years ago that would've helped me through all the confusion of what to eat in order to feel the …
Advice I'd Give To My Younger Self
Ep. 52 Show Notes:
This week, I'm answering the question, "What advice would you give to your younger self?" and I've got plenty of answers. I've learned so much over the years and in today's episode…
On Feeling Fear and Doing It Anyway
Ep. 51 Show Notes:
I'm back with an episode that is near and dear to my heart---- and where I've been finding myself, yet again...in the midst of yet another season of upleveling. And growth.
And wh…
Life Update: What I'm Loving, Learning & Thinking About Lately
Ep. 50 Show Notes:
I'm back with another life update episode, sharing with you all what I'm loving, reflecting on, and experimenting with these days.
Join me in a little heart-to-heart conversation …
The Most Underrated Tip for a Better Relationship to Food
Ep. 49 Show Notes:
In this episode, I'm sharing what could be the most needle-moving tip for you to have a healthier relationship with your food. I promise it's worth considering because doing this …
How to Get Healthier in One Week
Ep. 48 - Show Notes:
This week I'm sharing my thoughts on how to get healthier in just one week and I'm not talking about quick fixes or flash diets (of course, I'm not. ;)). I'm sharing what's worke…
Pregnancy Q & A: Hyperemesis, Work, Life, Marriage & Motherhood (From My Bed)
Ep. 47 Show Notes:
In this episode, I'm answering some of the most burning questions I received over the past couple of weeks after sharing about my 3rd pregnancy. In it, I share all about this (2nd)…
The Biggest Life Update: Surprise!
Ep. 46 SHOW NOTES:
I'm sharing a pretty big life update in today's episode and when you hear my news, you'll know why I'm taking a little break in the podcast after this week. Don't worry, it won't …
Beautiful Skin, Non-Toxic Living, Motherhood & Business with Bethany McDaniel, founder of Primally Pure
Ep. 45 Show Notes:
Today, I'm so excited to share my conversation with Bethany McDaniel, founder of Primally Pure, a clean and non-toxic skincare company that offers real ingredients along with real …
Favorite Ways to Stay High Vibe
Ep. 44 - Show Notes
Today's question asks my favorite ways to stay high vibe (insert positive, hopeful, love-driven, etc.) and I'm sharing just a few that are so simple to incorporate to help you bri…
How to Create Deeper & More Meaningful Friendships, with Katie Den Ouden
Ep. 43 - Show Notes
Today, I'm welcoming my dear friend, Kate Den Ouden, to the podcast, to talk about something she's a real expert in: creating friendships that are deep, meaningful and life-giving…
To Snack? Or Not To Snack?
Ep. 42 Show Notes:
In this Ask Me Anything episode, we're talking all about SNACKING today. To snack? Or not? What's better for you? There are so many nuances here, and we're getting into it all toda…
Why The Power Of Your Thoughts Can Change Your Life
Ep. 41 Show Notes:
In this episode, I answer a request to talk about my thoughts and how they create my reality as well as how I started practicing this in my life.
This, by far, has been one of the…
4 Tiny Things That Impact Your Health The Most
Ep. 40 Show Notes:
An Ask-Me-Anything episode that addresses the question of "What can I do that moves the health needle the most?" and I have four things to try that are small in effort but mighty i…
When Your Kids Refuse Dinner
Ep. 38 Show Notes:
An Ask-Me-Anything episode to answer the question of what to do when your kids refuse to eat dinner. I've encountered this occasionally and while I'm no expert, I'm sharing some of…
My Own Winter Intentions This Season
Ep. 38 Show Notes:
In this episode, I'm sharing what my intentions are this winter and the feelings I want to create in this season. I shared what I was doing for the fall a few episodes ago so now I…