Simply Real Life
Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life.
This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive.
We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all).
With personal stories and unfiltered conversations, while we answer all of your burning questions each week.
All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 78
- Years Active
- 2023 - 2025
My Favorite New Year Intention Setting Process
Ep. 37 SHOW NOTES:
In this episode, I share more about my intention setting practice but this time around the new year. It's different than what you may think, or not if you're a regular listener ;)…
My End of Year Reflection Process
Ep. 36 Show Notes:
In this episode, I'm sharing my process of ending the year with intention and why I feel it's so much more helpful to enter into the new year with a calm and gentle mind.
I share …
6 of My Favorite Daily Productivity Tricks
Ep. 35 Show Notes:
In today's episode, I share my top six favorite productivity tips that may help you get more done and feel so much better at the end of your busy week, month, and/or season of life…
What is Human Design? (And How To Use It To Live More Intuitively)
EP. 34 SHOW NOTES:
In this week's episode, I had the pleasure of getting to sit down with Allison Cullen, a master in Human Design and the creator behind the You Do Woo podcast.
Pull up a seat and he…
How To Create A More Intentional Holiday Season
Ep. 33 Show Notes:
This episode is all about creating the holiday season that YOU want. I invite you to set your intentions around how you want to feel or experience this holiday season by adding wha…
(Motherhood): On Going From 1 to 2 Kids, My Thoughts and Reflections (Part 2)
Ep. 32 SHOW NOTES:
I'm back with a follow-up episode to becoming a mother but how it was going from now one to two kids. I share my personal experience on how my second pregnancy (rough!) changed my …
(Motherhood): On Life With One Baby, My Thoughts & Reflections (Part 1)
Ep. 31 Show Notes:
In today's episode on motherhood, I'm sharing more of my own personal experience on the first year of becoming a mama, and transitioning to life with a baby. Aka, one of the bigges…
5 Wellness Trends I Don't Love
Ep. 30 SHOW NOTES:
In today's episode, I share five wellness trends that I'm not really on board with, some of which may surprise you. (Or not, if you've been following me for a while.)
But don't wor…
How to Change Kids’ Eating Habits (When You Haven’t Started Them Early)
Ep. 29 SHOW NOTES:
In this Ask-Me-Anything episode, I share some ideas and tips on how to steer your family back to real food when things have already gone down a less-than-healthy road. All hope is …
Thoughts on Aging
Ep. 28 - SHOW NOTES:
In today's episode, I'm sharing some thoughts on the topic of aging. It seems to be a hot topic right now (or maybe it's just where my mind is at these days) and I want to share …
4 Tools & Resources That Have Changed My Life
EP. 27 SHOW NOTES:
In this week's episode, I'm sharing four of my favorite tools that have changed my life for the better-- in so many ways. From books, to apps to ideas, they've all helped me unders…
How To Have A More Positive Mindset & Outlook On Life
Ep. 26 SHOW NOTES:
An ask-me-anything episode where I share some tips and ideas on creating a more positive mindset in daily life, and the most helpful things I do almost daily to remind my own brain…
Biggest Lessons I've Learned In The Last Year
EP. 25 SHOW NOTES:
In this episode, I share the biggest lessons I’ve learned in this last year (inspired by my yearly birthday reflection ritual, that I talk about it this episode).
I hope it gives …
How I Set My Fall Intentions (& How To Set Your Own!)
Ep. 24
SHOW NOTES: A ask-me-anything episode where I share my own process of intention setting that I do at the beginning of every season.
In this episode, I share the questions I ask myself, what…
Life Update - What I'm Loving, Learning, and Thinking About (Fall Edition)
EP. 23 SHOW NOTES: A life update on the things I’m currently loving, learning & thinking about: wrapping up summer, ways I'm heading into Fall, my new fav workout, things I'm experimenting with, what…
How I Healed from PCOS (And Tips On Healing From Health-Related Issues)
Ep. 22 SHOW NOTES:
A very personal Ask-Me-Anything episode this week, where I share the nitty-gritty of how I healed from a diagnosis of PCOS (polycystic ovary syndrome) years ago, and went on to hav…
Raising Real Food Kids: Social Situations Edition
EP. 21 SHOW NOTES:
An Ask-Me-Anything episode where we dive into a recent question that came in a lot (after the episode on Raising Real Food Kids (ep 12). And that is: how I’ve handled different so…
12 Ways to Naturally Balance & Boost Your Hormones
SHOW NOTES:
Ep. 20
In today's show I'm sharing 12 (unique) ways to naturally balance your hormones. Whether you’re in a season of transition of any kind -- preparing for pregnancy, postpatrum, healin…
28 Tiny Things I Do For My Health Every Day
SHOW NOTES:
Ep. 19
An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and sma…
How to Create a Healthier Relationship with Exercise
SHOW NOTES:
Ep. 18:
An ask-me-anything episode where we dive in to the question of how to have a great relationship not only with food, but also with exercise and movement. It’s something I persona…