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She Explores - Podcast

She Explores

Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.

Society & Culture Fitness Wilderness Places & Travel Health & Fitness Creativity Sports
Update frequency
every 7 days
Average duration
38 minutes
Episodes
252
Years Active
2016 - 2023
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Teaching by Example: Low Waste Camper and Garden Ranger Cindy Villaseñor

Teaching by Example: Low Waste Camper and Garden Ranger Cindy Villaseñor

Cindy Villaseñor is an Enrich LA Garden Ranger who strives to live a low waste lifestyle. She also loves camping, gardening outside of work, and eats vegan. Cindy didn’t grow up doing any of these th…

00:37:17  |   Wed 22 May 2019
The Curvy Kili Crew

The Curvy Kili Crew

For International Women's Day, 20 plus-size women hiked Mount Kilimanjaro. Each had a different reason and background, but they came together to take up space on the highest mountain in Africa. One g…

00:57:50  |   Wed 15 May 2019
Mothers & Daughters, Outdoors

Mothers & Daughters, Outdoors

A celebration of motherhood, outdoors and otherwise. In this episode, you’ll hear from mothers and daughters; it's equal parts a letter of thanks and a guidebook of sorts for a life best lived outdoo…

00:51:28  |   Wed 08 May 2019
Work and Play: Weekend Adventurer Holly Johnson

Work and Play: Weekend Adventurer Holly Johnson

Hiking has become both a side hustle and a form of therapy for weekend adventurer Holly Johnson. We talk about how work and play blend together in her life, but also how she deliberately keeps them s…

00:46:01  |   Wed 01 May 2019
Choosing Environmental Optimism

Choosing Environmental Optimism

This Earth Day, we’re looking on the bright side. We’re asking, how can a sense of environmental optimism keep us facing forward? What strength do we gain when we’re comfortable starting fresh - whet…

00:40:11  |   Wed 17 Apr 2019
On and Off the Icefield: Hannah Perrine Mode

On and Off the Icefield: Hannah Perrine Mode

Anyone else a ‘bad’ science student in high school? For those who haven’t been indoctrinated, earth science can be all intimidating facts and hard edges. Hannah Perrine Mode is an abstract artist who…

00:42:39  |   Wed 10 Apr 2019
When Nature Calls, SheFly has the Answer

When Nature Calls, SheFly has the Answer

Shouldn't it be easier for women to use the bathroom outside? Shouldn't pants be made for female anatomy? The founders behind SheFly Apparel think so. They've reinvented pants for us to wear on the t…

00:35:58  |   Wed 03 Apr 2019
What Happened Next: Afghan Cycles & The Musical Mountaineers

What Happened Next: Afghan Cycles & The Musical Mountaineers

Both filmmaker Sarah Menzies and The Musical Mountaineers accomplished big things after our conversations last year. Sarah debuted her film Afghan Cycles. Rose and Anastasia played music in Seattle's…

00:43:41  |   Wed 13 Mar 2019
Hike, Journal, Meditate: Kenya & Michelle Jackson-Saulters

Hike, Journal, Meditate: Kenya & Michelle Jackson-Saulters

A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal.

We have a lot on our minds - we often put our own needs on the ba…

00:44:28  |   Wed 06 Mar 2019
What We’ve Built Together: Special Bonus Episode

What We’ve Built Together: Special Bonus Episode

How has the She Explores podcast impacted you? That's what we wanted to know.

So Gale’s team member and host of Women on the Road, Laura Hughes, secretly asked some of you who have been on the show i…

00:25:29  |   Fri 01 Mar 2019
100 - Injured & Indoors

100 - Injured & Indoors

What happens when injury sidelines you from your favorite outdoor activities.

First off, you're not alone. This episode features four nature-loving women whose injuries necessitated surgery and lots …

00:41:46  |   Wed 27 Feb 2019
Making Time for Nature

Making Time for Nature

How to make time for nature, even in the winter season. It can be be all too easy to get into a groove that doesn't include the outdoor activities you love -- but that's OK, too. This episode shares …

00:37:52  |   Wed 20 Feb 2019
The Power of Storytelling: Danielle Williams & Melanin Base Camp

The Power of Storytelling: Danielle Williams & Melanin Base Camp

Stories connect us, help us learn, and help us better understand each other. Melanin Base Camp founder Danielle Williams taps into the power of storytelling to showcase the many different ways people…

00:47:04  |   Wed 13 Feb 2019
The Pledge - Teresa Baker & Danielle Williams

The Pledge - Teresa Baker & Danielle Williams

What's the Outdoor CEO Diversity Pledge? Teresa Baker and Danielle Williams share why it's important for diverse people to take the lead doing the work to make the outdoors a more inclusive, equitabl…

00:18:46  |   Wed 13 Feb 2019
Work in Progress: RANGE Founder Jeanine Pesce

Work in Progress: RANGE Founder Jeanine Pesce

Meet Jeanine Pesce, creative connector and founder of RANGE, a creative agency and magazine inspired by the culture of the outdoor movement. We talk about how she's carved out a place for herself in …

00:43:24  |   Wed 06 Feb 2019
Trust the Timing: Ski Mountaineer Caroline Gleich

Trust the Timing: Ski Mountaineer Caroline Gleich

Caroline Gleich is a ski mountaineer who knows the meaning of scary but rewarding: whether she's climbing 8,000 meter mountains in the Himalayas or anticipating her future as an adventure-seeking wif…

00:51:03  |   Wed 23 Jan 2019
Reading a River: Heather Hansman

Reading a River: Heather Hansman

Heather Hansman went on a solo pack rafting adventure for the sake of conservation. Paddling the 730 mile Green River, she learned about the future of water in the west and documented her journey in …

00:46:19  |   Wed 16 Jan 2019
Looking Forward in Our Outdoor Lives

Looking Forward in Our Outdoor Lives

We put out a call for voice submissions, asking questions like: how will you bring what you’ve learned in the outdoors this year into 2019? Are you hoping to take up a new skill? Is there anyone you …

00:50:39  |   Wed 19 Dec 2018
Quitting can be a Kindness: Nicole Antoinette

Quitting can be a Kindness: Nicole Antoinette

Nicole Antoinette quit her thru hike of the Pacific Crest Trail after about 1,600 miles and she's ok with calling it a failure. In fact, Nicole questions why we have to choose either success or failu…

00:53:23  |   Wed 05 Dec 2018
Postpartum: Kristina Frost

Postpartum: Kristina Frost

Becoming a new mom has changed the way Kristina Frost experiences the outdoors. And she's realizing, it's not better or worse - it's just different. The confluence of a body in healing, a child who n…

00:39:13  |   Wed 28 Nov 2018
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