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She Explores - Podcast

She Explores

Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.

Society & Culture Fitness Wilderness Places & Travel Health & Fitness Creativity Sports
Update frequency
every 7 days
Average duration
38 minutes
Episodes
252
Years Active
2016 - 2023
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What We Need to Fuel Ourselves: Chi Pham

What We Need to Fuel Ourselves: Chi Pham

Chi Pham wants you to know that you can fuel your body for success as an outdoor athlete, and it doesn't have to fit in the little boxes you see on social media. Because being focused on health and w…

00:39:44  |   Wed 09 Oct 2019
Shining a Light on Caving: Katt Greaser

Shining a Light on Caving: Katt Greaser

Katt Greaser shares her experience on a recent caving trip to Scapegoat Wilderness area in Montana, and encourages you to try the sport, too.

Featured in this episode: Katt Greaser

Hosted by Gale Strau…

00:35:32  |   Wed 25 Sep 2019
If You Want to Try Backpacking, You're in Good Company

If You Want to Try Backpacking, You're in Good Company

With the help of listeners and Backpacking 101 author Heather Balogh Rochfort, we share stories of first-time backpackers and advice to get started. 

Whether you're a seasoned backpacker or a beginner…

00:58:40  |   Wed 18 Sep 2019
A Beautiful Place of Healing: Emilee Struss

A Beautiful Place of Healing: Emilee Struss

Sometimes the hardest thing isn’t running an ultra marathon or topping out at a climbing competition, it’s showing up for yourself in small ways, taking a step back and figuring out what you need so …

00:42:59  |   Wed 11 Sep 2019
With Respect for Rolling Tundra: Ranger Sara Wolman

With Respect for Rolling Tundra: Ranger Sara Wolman

Sara Wolman is an interpretive park ranger for US Fish and Wildlife in King Salmon, Alaska. Find out how she's building a career, fostering community, and raising a young child in the rolling tundra,…

00:48:13  |   Wed 04 Sep 2019
The Vulnerability of Putting Your Voice Out There: Sarah Shimazaki

The Vulnerability of Putting Your Voice Out There: Sarah Shimazaki

How can you do what you love without losing yourself in the process? Putting your voice out there can be a very vulnerable thing: just take it from Outside Voices podcast host Sarah Shimazaki. We tal…

00:55:15  |   Wed 28 Aug 2019
Butterflies, Bison, and the Border Wall: Conservationist Krista Schlyer

Butterflies, Bison, and the Border Wall: Conservationist Krista Schlyer

Conservation photographer Krista Schlyer describes the almost 2,000-mile border between the US and Mexico as a vibrant landscape teeming with life. Raising awareness for its biodiversity has become a…

00:57:49  |   Wed 21 Aug 2019
A Challenge from the Universe: Sharlene Jones

A Challenge from the Universe: Sharlene Jones

Sharlene Jones is allergic to exercise (literally) but because hiking feels like home, fear of what could happen isn't enough to keep her from hitting the trail. Instead, she's developed a familiarit…

00:48:45  |   Wed 14 Aug 2019
Giving Wildlife a Second Chance: Rescue, Rehab & Release

Giving Wildlife a Second Chance: Rescue, Rehab & Release

We humans have a habit of getting in the way of wild animals, but wildlife rehab is one way we can give back. Sirena Rana Dufault has spent nine of the last ten years volunteering at Wildlife Rehabil…

00:45:10  |   Wed 07 Aug 2019
Adventure Moms: Getting Out There With (and Without) Your Kids

Adventure Moms: Getting Out There With (and Without) Your Kids

Becoming a mom doesn't mean you stop going outside. We pulled together five incredible adventure moms to talk about getting out there with (and without) your kids.

We ask questions like: how do you k…

00:50:19  |   Wed 31 Jul 2019
A Few Big Leaps: Becky Marcelliano

A Few Big Leaps: Becky Marcelliano

Becky Marcelliano shares how she pivoted from working as an art teacher to working her way up to be a marketing manager a marketing manager in the outdoor industry (first Deuter, then Salomon). Her i…

00:44:12  |   Wed 24 Jul 2019
Pushing Through: Meghan and Laurie Young

Pushing Through: Meghan and Laurie Young

Laurie Young stepped into her daughter Meghan's world by joining her on a trek to Annapurna base camp in Nepal. Together they pushed through every challenge that presented itself while learning that …

00:58:07  |   Wed 10 Jul 2019
Revisiting Fifty Plus

Revisiting Fifty Plus

What's it like to enjoy the outdoors after the age of 50? We're revisiting one of our favorite episodes that helps answer that question with the voices and experiences of you, the listeners.

We're ho…

00:51:40  |   Wed 03 Jul 2019
To Be Seen: Nikki Smith

To Be Seen: Nikki Smith

Nikki Smith likes to say that she is a climber, photographer, and writer who just happens to be transgender. Professor Brené Brown inadvertently changed Nikki's course when she wrote about midlife, "…

01:00:10  |   Fri 28 Jun 2019
Two States to Go on the Appalachian Trail: Grizel Williams

Two States to Go on the Appalachian Trail: Grizel Williams

Grizel Williams is a fast hiker on a crowded Appalachian Trail, just two states away from finishing. We talk life on the trail: sexism, craving loneliness, periods, food, switchbacks, and more. Grize…

00:43:49  |   Wed 26 Jun 2019
Safer Alone in the Backcountry: Sarah Grothjan

Safer Alone in the Backcountry: Sarah Grothjan

Sarah Grothjan believes solo hiking is one of the safest things she can do. Sarah explains why she feels safer alone in the backcountry than she does in her off-trail life.

We talk with Sarah about h…

00:42:10  |   Wed 19 Jun 2019
After the Wildfire: Melissa Geissinger

After the Wildfire: Melissa Geissinger

Melissa Geissinger lost her house in the Tubbs fire of Northern California in October 2017. Two months later, she had her son Apollo, and life changed forever once again. We talk in the episode about…

00:39:04  |   Wed 12 Jun 2019
Voices from PGM ONE

Voices from PGM ONE

What changes about the environmental movement when people of color are both the leaders and the audience? We teamed up with REI to send writer Amanda Machado to the third annual PGM ONE Summit in Phi…

00:49:03  |   Mon 10 Jun 2019
When Your Path Finds You: Sam Ortiz

When Your Path Finds You: Sam Ortiz

Sam Ortiz has gone from a beginner to a hiker to a climber to a mountaineer to a plus-size outdoor model in under five years. Her progression has happened in part due to curiosity, timely mentors, an…

00:46:44  |   Wed 05 Jun 2019
Grit, Guts, and the Right Amount of Gall: Jen Gurecki

Grit, Guts, and the Right Amount of Gall: Jen Gurecki

Jen Gurecki is a serial outdoor entrepreneur who isn’t afraid to go against the norm when it comes to the businesses she’s started in the industry. With over 20 years of experience, Jen’s the CEO of …

00:42:31  |   Wed 29 May 2019
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