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She Explores - Podcast

She Explores

Come find inspiration with women in the outdoors. Interviews, in-the-field recordings, and listener submissions make up a tapestry of episodes covering themes such as solo hiking and camping, entrepreneurship, outdoor equity, aging, conservation, motherhood, chronic illness, and more as they intersect with outdoor experiences. Hosted by Gale Straub.

Society & Culture Fitness Wilderness Places & Travel Health & Fitness Creativity Sports
Update frequency
every 7 days
Average duration
38 minutes
Episodes
252
Years Active
2016 - 2023
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Lessons We Can Learn From Wilderness Therapy: Judith Sadora

Lessons We Can Learn From Wilderness Therapy: Judith Sadora

Judith Sadora, a licensed marriage & family therapist (LMFT) who practices wilderness therapy, shares how she applies some of her backcountry work into her everyday life, and how we might be able to …

00:46:40  |   Wed 13 May 2020
Leaning into the Unknown: Chris Fagan

Leaning into the Unknown: Chris Fagan

Chris Fagan isn't a professional adventurer, but she’s spent a good deal of the leisure time in the last 30 years of her adult life seeing what she’s made of. Chris has skied unguided to the South Po…

00:54:48  |   Wed 06 May 2020
Feeling the Loss of A Thru-Hike: Lindsey Falkenburg

Feeling the Loss of A Thru-Hike: Lindsey Falkenburg

Lindsey Falkenburg is feeling the loss of a 2020 thru-hike... and remembering what she's made of. Like a lot of 2020 thru-hikers, Lindsey canceled her plan to hike the Continental Divide Trail in Jun…

00:44:00  |   Wed 22 Apr 2020
Adventuring with Cerebral Palsy: Win Kelly Charles

Adventuring with Cerebral Palsy: Win Kelly Charles

Win Kelly Charles says it best: "People with cerebral palsy are strong and people with cerebral palsy are determined." In this episode, we hear about all the different ways she finds joy outdoors (sn…

00:32:26  |   Wed 15 Apr 2020
Our Outdoor Memories

Our Outdoor Memories

The memories of outdoor adventures are precious and nourishing. They connect us to our friends and certain versions of ourselves. They're our happy places. And they give us the fortitude to push thro…

00:50:51  |   Wed 08 Apr 2020
Creativity to Guide Us Through: Anna Brones

Creativity to Guide Us Through: Anna Brones

For Anna Brones, the point of creating is rarely the end result - it's all about the satisfying act of doing. While a lot of us are missing the time we normally spend outside, Anna reassures us that …

00:40:54  |   Wed 01 Apr 2020
Owning Her Body on the Trail: Beth Bradley at No Man's Land Film Festival

Owning Her Body on the Trail: Beth Bradley at No Man's Land Film Festival

Beth Bradley can confidently say that hiking changed her life. Call it her hobby, her love, her self-care. Doing the 52 Hike Challenge has changed the voice in her head from one that says "I'm too fa…

01:02:51  |   Wed 25 Mar 2020
A Blueprint for an Adventurous Life: Shon't Savage

A Blueprint for an Adventurous Life: Shon't Savage

For Shon’t Savage, divorce was a bad thing that turned out to be a good thing. Ten years ago, while sharing custody of her then two year old son, she found herself with free time. Shon’t grieved the …

00:43:50  |   Wed 18 Mar 2020
To Get the Job Done: Hotshot Wildland Firefighter Amanda Monthei

To Get the Job Done: Hotshot Wildland Firefighter Amanda Monthei

Meet Amanda Monthei, a hotshot wildland firefighter and creative who has made it her mission to empower women and all qualified firefighters to know there is space for them in wildland firefighting. …

00:36:44  |   Wed 11 Mar 2020
Chasing Space on Earth: Dr. Sian Proctor

Chasing Space on Earth: Dr. Sian Proctor

Ever dreamed of going to space? Analog astronaut and geoscientist Dr. Sian Proctor shares how she lives out her childhood dream of space exploration here on earth. We talked to Sian just a week after…

00:43:24  |   Wed 04 Mar 2020
Purpose and Perspective in the Superstition Mountains: The Cairn Project

Purpose and Perspective in the Superstition Mountains: The Cairn Project

The power of a two-night backpacking trip in the Superstition Mountains of Arizona is multiplied when it's spent with women who are motivated by a common goal: to help introduce more girls to the out…

00:52:55  |   Wed 11 Dec 2019
Connecting Two Worlds: The Porter Voice Collective

Connecting Two Worlds: The Porter Voice Collective

There's a well-kept secret in the international trekking industry. The Porter Voice Collective is raising up the backbone of the industry to advocate for change. In doing so, they're empowering both …

00:46:16  |   Wed 04 Dec 2019
Working Towards a Greater Good: Jennifer McLaren

Working Towards a Greater Good: Jennifer McLaren

Jennifer McLaren doesn't have a five year plan for her career in the outdoor industry, but she knows her personal values will continue to align with the work she's doing. Why? From her start in finan…

00:40:47  |   Wed 27 Nov 2019
Dreaming (and Creating) Big in a Small Town: Briana Feola

Dreaming (and Creating) Big in a Small Town: Briana Feola

Briana Feola gets to wear the hats of biologist, geologist, and environmental scientist through her work at Brainstorm---all by creating affordable, nature-inspired screenprints and other art that we…

00:43:05  |   Wed 20 Nov 2019
Climbing Our Own Mountains: Wasfia Nazreen

Climbing Our Own Mountains: Wasfia Nazreen

In partnership with Sherpa Adventure Gear, guest host Laura Hughes interviews Wasfia Nazreen-- mountaineer, activist, and writer-- to learn about what it was like to take a journey up each of the Sev…

00:34:00  |   Fri 15 Nov 2019
All This Possibility: Jenny Bruso

All This Possibility: Jenny Bruso

Jenny Bruso's multi-day trek on the Salkantay Trail to Machu Picchu in Peru transformed what she thought was possible for herself; it's opened her up to the idea of hikes around the world and helped …

00:54:06  |   Wed 13 Nov 2019
Room to Play: Adventure Photographer Krystle Wright

Room to Play: Adventure Photographer Krystle Wright

Krystle Wright is an Australian adventure photographer who's worked really hard to make a name for herself taking risks and creating images all over the world: base jumping in the arctic, storm chasi…

00:47:52  |   Wed 06 Nov 2019
A Big Exhale: Sydney Williams of Hiking My Feelings

A Big Exhale: Sydney Williams of Hiking My Feelings

For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney…

00:40:57  |   Wed 30 Oct 2019
Forever Unfolding: Kara Richardson Whitely

Forever Unfolding: Kara Richardson Whitely

Kara Richardson Whitely is the author of Gorge, a memoir about her climb up Mount Kilimanjaro and her lifelong experience with binge eating disorder, the most common (but least talked about) eating d…

00:45:30  |   Wed 23 Oct 2019
Running Towards the Sun: Verna Volker

Running Towards the Sun: Verna Volker

Verna is Navajo, a mother of four, and days away from running a 50-mile ultra run. She started running after having her second child 12 years ago. Hear about Verna's journey as a runner and how it’s …

00:40:08  |   Wed 16 Oct 2019
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