She Can - The Podcast

This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers…

Sam Gardner is one of the most inspirational women I know, she is currently being a gestational carrier for her friends, Francis and Stuart who were unable to carry their own children as two males.

I …

In this episode, I tell you some of my best bits of Unleash The Power Within, the 4 day Tony Robbins seminar. Listen in for stories of the best in the world and how you can use them to make your life…

"I'd love to do that, but I'm not confident enough"... is this you? I think we've all been there. Its like a super power isn't it? Confidence! If only I we were all more confident, we'd change the wo…

Hey friend! So you know when you have that super important thing to do - but you really really really REALLY need to dust your house, do the washing, colour code your socks before you can even think …

Do you ever feel like there is a conversation happening in your mind? One half of your mind is telling you to stay comfortable, stick with instant gratification, make excuses, don't do the work. The …

We all have them. Everyone gets discouraged from time to time, but how do we deal with it?

Some days I am a depressed hermit and other days I'm Mrs Motivator - I think we all are. You are powerful, st…

We have the same amount of hours in a day as Beyonce... wild but true. We cant get more of it, its probably the most precious thing we have but we can do so much more with it. In this episode, I shar…

In this episode, I get to chat to the beautiful and talented author, Emily Jacobs. We hear how she managed to publish her first book and write her second all while living mum life and balancing a ful…

"The key to becoming world-class in your endeavours is to build your performance around world-class routines. It can be difficult, even futile, to predict or control what will show up in the middle o…

Vision. We all have one whether we realise it or not. You either carve it yourself and fill it full of images of the person you want to become and the life you want to live; or you leave it to be mad…

As restrictions ease in a year of lockdown, we may need some help to move out of survival mode and back to Thrive mode where we belong. This episode talks about how to get to that place and how to se…

This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help wome…

She can, but I’m not [fill in the blank] enough. 
She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you can too. If it has been done before, it can be don…