She Can - The Podcast
She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 116
- Years Active
- 2021 - 2025
Say Yes A Little More
In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?
And where coul…
You Can Turn This Around with Lazara Canton
Hi Friend,
I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:
'You Can Turn This Around, How I Became My Own Fairy Godm…
Getting Back To Good Habits
Hi Friend!
It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chi…
What Is Your Story?
What Is Your Story?
This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr.
She spoke about the 4 stories we all let affect our lives.
1) The facts
2) The story that othe…
Food Freedom - with Nuna Kamhawi
Hi friend!
This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom.
Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food …
Gut Health
How do you get more patience, better mood and less bloating as a mum?
Prioritising your gut health is a really great place to start.
In this episode we talk about the different ways to prioritise your …
Lessons from 75 Hard
Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.
Enjoy!
Feng Shui Flow with Kimberley Gallagher
This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.
Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.
This …
Fighting The Overwhelm
Hi Friend!
This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.
I share with you my top tips of how to avoid becoming …
Balancing babies with business - with Victoria Halliday
Hi Friend,
This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.
We talk about fertility, miscarriage…
Becoming Shiny Happy You Again with Nina Alexander
Hi Friend!
In this episode I am joined by my beautiful friend Nina Alexander who you are going to love!
An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibr…
Embrace The Struggle
It doesn't always have to feel easy.
Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,
I hope you enjoy this episode, if you do, I'd love for you to s…
Changing Careers and Making It Work with Heather Offord
Hi Friend!
This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.
If you enjoyed what you heard, we'd love for you to like an…
Love & Relationships
The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.
I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really…
Emotions & Manifestation
Hi Friend!
Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.
This one is about Emotions and Meaning.
We talk about how that can impact your life and also talk through the…
Start With The Physical
Hi Friend!
I hope you are well?
This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body.
In time we'll move onto all of the different areas which a…
A Mental Toughness Challenge
Hi Friend,
I am excited to talk to you today about a new programme I have started.
Its called 75 Hard, developed by Andy Frisella.
The programme involves a few key elements done consistently for 75 days…
An Imperfect Start
Hi Friend!
I am so thrilled to be talking to you today about getting off to an imperfect start.
So often I think we all feel that we need to have our ducks in a row as we start a new year when actually…
You Owe You
Hi Friend!
This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD.
If you haven't read it yet, I highly recommend it.
We speak about the power of having a blueprint for yo…
Is your self worth blocking your progress?
Hi Friend!
Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life.
So often we think of manifesting and our self worth as two completely separa…