She Can - The Podcast

Sometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you are capable of.

This episode talks all about our Be…

Do you ever find yourself in a position where everything is going well, you're on track and bam... something goes wrong, you do something that doesn't align with your goals or you sabotage them altog…

We cash in on the upgrade your life series. See what I did there?

Listen in for some tips on changing your money mindset patterns and attracting more money to you using Denise DT's 5 Step Formula:

1) D…

Do you ever find yourself stuck in a rut of what to wear? Maybe like me, you have a wardrobe full of maternity clothes/ breastfeeding clothes/ post pregnancy clothes/ pre pregnancy clothes and you ha…

Part 3 of the Upgrade Your Health Season with Dr Tanda Cook

Dr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Grows', international speaker, blogger, health coach …

Change your physical body, change your life. If you feel in need of an upgrade, the physical body is a great place to start. We chat to world class Karate Athlete Amy Connell about sport, exercise an…

Do you ever feel like you're dancing behind the beat? You want to make changes but you don't know where to start? Your morning routine is your first port of call. Listen in to get all the tips of how…

Do you ever think you're just in need of a bit of an upgrade? Mentally, physically, spiritually, financially? This week I speak about how to identify where you currently are and how to take steps tow…

Fresh after hearing Jay Shetty as as keynote speaker at our conference I'm sharing all my highlights with you.

Learn to Think Like a Monk and go after your goals with the mind mastery you learn from t…

More isn't always more.

Sometimes less is definitely more.

This episode I focus on this concept from the book 'Essentialism' by Greg McKeown where he talks about the antidote to the the undisciplined p…

What does friendship mean to you and what can you do to strengthen those conversations?

Listen in to find out about the 5 love languages that we all value:

1) Acts of Service
2) Words of Affirmation
3) Q…

* There are a few sweary words in this episode so this is one for listening to when little was are not around*

Laura is one of life's gems. She has built a community in Glasgow for women on a social a…

Do you want to be a millionaire? YES. This week we dive into money mindset and talk about how it is linked to your vision. We talk about how you can have the best of both worlds.

If you found this epi…

So many plates to spin, so many things to do, so why aren't you doing any of them? Why are you scrolling on instagram when your to do list is tripping you up?! You are getting frustrated at yourself …

I am just back from our very first business event in-person which was so fun, it reminded me how important it is to be a part of a community of people who lift you higher.

If you don't have a communit…

"Mum, Can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack? Mum, can I have a snack?"

Sound familiar? A productive environment for you working towards your goa…

This week we are joined by Steph McLeish who was a thriving primary teacher and made some big life and career changes after having children.

We talk about how we fit it all in, the best tips to get or…

It's a topical one. Lessons from the Euros. Well, let's be honest, I'm not really (not at all) into football but I wasn't alone in those who were swept up in the Euro Fever of this week. So, when it …

In this episode, I chat to my sister Alison who has undergone a massive lifestyle change in the last two years and is now the epitome of discipline and healthy living.

Listen in to hear about my real …

Curiosity didn't kill the cat, comparison did. But what if the cat had used comparison as inspiration instead of using it as a negative that would inevitably pull her down? What if instead of compari…