She Can - The Podcast

In this episode I talk about three questions that I learned from my pal Tony Robbins.

1) What am I going to focus on?

2) What does this mean?

3) What action will you take?

Listen in to hear more about ho…

Its back to school after Easter Holidays! Yey!!

How do we get back on track after a few weeks of indulgence and Easter eggs?

Here are a few tips!

If you loved this episode, I'd love you to share on inst…

Positive Affirmations don't work? Well they do, sometimes. Listen in to find out why they only work for people who already have a good level of self belief and how those of us with lower levels of se…

Hi Friend!

So today, I have a conversation with my bestie in life and business. She got me started in business, she has taught me all along the way and she's a fountain of knowledge and wisdom.

Emma is…

Sense of urgency is the number one trait of the top 1% of most sports and companies. If you want to succeed at anything, you need to move with urgency. In this episode we dive into how we can move fo…

Happy One Year Anniversary to you She Can listeners! I recorded this on 8th March which is International Women's Day - what better day to celebrate our year together.

In this episode I share how I fel…

This is the movie, but are you playing as the main character or are you acting as a backing dancer or one of the chorus?

I talk about the difference and how to become that version of yourself step by …

Its 22-2-22 when I recorded this! Its a date for magic and a great excuse for you to ramp up your vibrations and feel great again.

If you feel like you need an energy sense check, come with me as we g…

Habits and your mood are so closely linked. The thing about a low mood and a good mood are that they both trigger behaviours that cause more of the things that will either lift, or lower your mood.

Th…

When your attention is being fought for by many different sources, people, tasks and priorities, how do you stay on track?

We talk about focussing on your vision and where you want to go and you being…

"Get out of your comfort zone"
- its a bummer sticker, sparkly notebook cliché that is as overused as "Believe you can". HOWEVER, when you actually live by the words, they will change your life.

In thi…

Do you ever hear about affirmations and think they sound great but you are not sure why they work or if you should try it? Where would you even start?

In this episode we talk about why they work, how …

Reframing is a Superpower.

This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you want to become.

When we realise we are in charge of h…

Happy New Year Friend!

I am so excited to be back with you this year ready to kick off as we mean to go on.

Lets start with Feeling Good.

In this episode I speak about a few things to help you feel good…

2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler.

Here are the 10 questions:

1) What did I accomplish?
2) What w…

In this episode, we talk about courage.

Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher route.

We explore why we are so tempted by the eas…

This week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits in particular.

She is the kind of woman who gets th…

The countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, we have festivities galore in our diaries. Sometim…

I recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope you feel the same.

If you enjoyed this episode I'd…

I interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery.

I talk about some of the lightbulb moments in my life as a …