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Self Care Spotlight - Podcast

Self Care Spotlight

Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are. 


Personal Growth Yoga Mental Health Spirituality Meditation Women Healing Alternative Health Mindfulness Health & Fitness Self-Improvement Self Help Education
Update frequency
every 5 days
Average duration
52 minutes
Episodes
101
Years Active
2017 - 2021
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#41 HOW TO FIND YOUR BLISS + BOUNDARIES WITH LORI HARDER

#41 HOW TO FIND YOUR BLISS + BOUNDARIES WITH LORI HARDER

Despite being a 10x fitness cover model and TEDx speaker, since she was a child, Lori Harder struggled for years with self love. But now Lori is a leading expert for finding tribe and creating bliss …

00:46:23  |   Tue 23 Jan 2018
#40 AURA PHOTOGRAPHY: ENERGY SPEAKS LOUDER THAN WORDS WITH EILEEN LEE

#40 AURA PHOTOGRAPHY: ENERGY SPEAKS LOUDER THAN WORDS WITH EILEEN LEE

Have you ever met someone and immediately clicked with them OR maybe you couldn't put your finger on why you didn't like them? Usually I chalk this up to their energy, or the vibes they were giving o…

00:43:35  |   Tue 16 Jan 2018
#39 THE ONE THING STRATEGY AND THE MYTH OF BALANCE AND MULTI-TASKING

#39 THE ONE THING STRATEGY AND THE MYTH OF BALANCE AND MULTI-TASKING

With JD Founder, Alyssa--You know when a book just speaks right to your soul? When it says everything that you need to hear? That's exactly what happened with the book The One Thing by Gary Keller, a…

00:34:43  |   Tue 09 Jan 2018
#38 FINDING THE FIRE AND FLOW FOR SUSTAINABLE JOY AND ACHIEVING FOCUS FOR THE MULTI-PASSIONATE SOUL WITH TAYLOR LOU DIXON

#38 FINDING THE FIRE AND FLOW FOR SUSTAINABLE JOY AND ACHIEVING FOCUS FOR THE MULTI-PASSIONATE SOUL WITH TAYLOR LOU DIXON

With Taylor Lou Dixon- What does it mean to find the fire and flow in your life or business for true happiness? Taylor Lou, a women's mindset and business coach, breaks it down along with a lot of ot…

00:54:11  |   Tue 02 Jan 2018
#37 HOW TO TAKE BIG LEAPS IN 2018 AND HAVE MORE BY DOING LESS

#37 HOW TO TAKE BIG LEAPS IN 2018 AND HAVE MORE BY DOING LESS

With JD Founder, Alyssa--One of the biggest questions people ask me is, "How did you do it?" They are always referring to how I found the confidence and courage to take BIG leaps, such as creating a …

00:38:16  |   Tue 26 Dec 2017
#36 DECEMBER'S POWERFUL NEW MOON, BIRTH CHARTING FOR LIFE EVENTS, & A YEAR OF SELF CARE

#36 DECEMBER'S POWERFUL NEW MOON, BIRTH CHARTING FOR LIFE EVENTS, & A YEAR OF SELF CARE

With Bianca Filoteo--The last New Moon of 2017 is upon us with the moon in Sagittarius, the Truth seeker, and Bianca is back one last time this year to chat with us about what it means! The Full Moon…

00:30:26  |   Tue 19 Dec 2017
#35 THE SEASON OF LIGHT: LEARNING FROM YULE + WINTER’S GIFT OF DARKNESS AND HOLIDAY BLUES

#35 THE SEASON OF LIGHT: LEARNING FROM YULE + WINTER’S GIFT OF DARKNESS AND HOLIDAY BLUES

With JD Founder, Alyssa--What are the roots of modern day Christmas traditions? How can you deal with Winter's darkness and what can we learn from it, and how do you deal with holiday blues? This is …

00:23:09  |   Tue 12 Dec 2017
#34 ENTREPRENEURSHIP: TAKE LEAPS, BE TRUE, CHANGE YOUR MIND, & TAKE A SHOWER

#34 ENTREPRENEURSHIP: TAKE LEAPS, BE TRUE, CHANGE YOUR MIND, & TAKE A SHOWER

With Hilary Johnson of @hatchtribe-- Hilary had it all. The six figure job working for a very well-known company in a high level position with all the perks and parties, but she was miserable. It too…

00:51:15  |   Tue 05 Dec 2017
#33 SOCIAL MEDIA HATERS, YOGA STEREOTYPES, BODY POSITIVITY, & MENTAL HEALTH

#33 SOCIAL MEDIA HATERS, YOGA STEREOTYPES, BODY POSITIVITY, & MENTAL HEALTH

With Joe Ray Phipps-- With over 125k followers on Instagram, my friend Joe Ray knows what it's like to experience the "the dark side" of social media. Butting against the stereotype of a thin, white,…

00:54:20  |   Tue 28 Nov 2017
#32 THE SECRET SAUCE: GRATITUDE, AMERICAN CULTURE, & A GUIDED MEDITATION

#32 THE SECRET SAUCE: GRATITUDE, AMERICAN CULTURE, & A GUIDED MEDITATION

With JD Founder, Alyssa-- You've probably heard the saying, "It is not happy people who are grateful, it is grateful people who are happy," and maybe you have pondered it or maybe it was just a passi…

00:27:45  |   Tue 21 Nov 2017
#31 NOVEMBER ASTROLOGY & DAILY MOONS SIGNS TO PLAN YOUR DAY

#31 NOVEMBER ASTROLOGY & DAILY MOONS SIGNS TO PLAN YOUR DAY

With Bianca Filoteo-- Did you know that the Moon changes signs every 2-2.5 days? And that you can focus your energy on different life areas depending on which sign it is in? Crazy cool, right? Bianca…

00:41:38  |   Tue 14 Nov 2017
#30 LIVING WITH YOUR GHOSTS & A LESSON IN WITCHES

#30 LIVING WITH YOUR GHOSTS & A LESSON IN WITCHES

With @spiritsandsawdust-- Lauren, who has been a practicing witch for 20 years, offers practical magic for living with ghosts of all kinds, whether it's the spirit ghost giving you the creeps in your…

00:55:49  |   Tue 31 Oct 2017
#29 UPDATE: SIGNS CONTINUED

#29 UPDATE: SIGNS CONTINUED

With JD Founder, Alyssa--Piggy-backing off of the fan favorite, episode 24: universal signs, on this week’s episode, I riff on the idea of what happens when you see a sign that is unsettling, isn't w…

00:20:41  |   Tue 24 Oct 2017
#28 OCTOBER ASTROLOGICAL ENERGY

#28 OCTOBER ASTROLOGICAL ENERGY

With Bianca Filoteo-- What's the overriding themes of October astrologically and energetically speaking? Bianca is back for our new monthly astro forecasts to clue you in on the energy happening and …

00:37:24  |   Tue 17 Oct 2017
THE UNSUGAR & LIVING A PURE LIFE

THE UNSUGAR & LIVING A PURE LIFE

With Blume Honey Water CEO-- Michele Burchfield started out in the craft beer industry in the original sales team of Sam Adams, and after 20 years of a thriving career in several beverage companies, …

00:26:56  |   Tue 10 Oct 2017
MY FEMININE BUSINESS: WHY I DIDN'T USE KICKSTARTERS

MY FEMININE BUSINESS: WHY I DIDN'T USE KICKSTARTERS

A Biz Riff with JD Founder, Alyssa--This week you're getting a behind-the-scenes look into why I didn't use Kickstarters to crowdfund even though it's the number 1 crowdfunding website AND an inside …

00:27:31  |   Tue 03 Oct 2017
LIVING YOUR PURPOSE: BACK STAGE TO CENTER STAGE

LIVING YOUR PURPOSE: BACK STAGE TO CENTER STAGE

With Dr. Stefanie Painter @theshakticenter-- Have you ever wondered what your Purpose is? For Stefanie, I'm pretty sure it's to dance and inspire others to embrace their best, most natural Self, but …

00:47:12  |   Tue 26 Sep 2017
UNIVERSAL SIGNS AND HOW THE BODY TALKS

UNIVERSAL SIGNS AND HOW THE BODY TALKS

With JD Founder, Alyssa-- How many times have you heard someone say, "It's a sign," and if you're like me, you definitely believe in them! But sometimes it's easier than others to believe that the Un…
00:37:52  |   Tue 19 Sep 2017
UNDERSTANDING MOON SIGNS AND WHY WE LOOK TO THE STARS

UNDERSTANDING MOON SIGNS AND WHY WE LOOK TO THE STARS

With Bianca Filoteo: Most of us know our horoscope, or our Sun sign, but many of us, me included until recently, are not aware of our Moon sign. What is it? What does it mean? How does it inform your…

00:55:05  |   Tue 12 Sep 2017
TAROT WITH ATTITUDE: SWEARING, SARCASM, & KEEPING IT REAL

TAROT WITH ATTITUDE: SWEARING, SARCASM, & KEEPING IT REAL

With Shannon Gomez @rebeldeck: Sometimes you need a swift smack on the face. A wake-up call. A "Get your sh*t together" pep talk from a friend, or in this case, a tarot deck. The Rebel Deck is an ora…

00:44:23  |   Tue 05 Sep 2017
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