Self Care Spotlight

He's back for an encore! This week's episode is a special duo podcast with my fiance, Brad. Brad is an Ironman 70.3 Triathlete and a dad dog to Luna. Him and I differ in a lot of ways but share simil…

Does the manifesting and non-attachment to goals process ever trip you up? Have you ever blamed yourself for manifesting something bad? Do you "should" on your self care or do you ever feel like you …

What if I told you that you could learn to love your period and even optimize your work flow according to it? For many women, adoring their period sounds ridiculous as it's been a source of pain, ann…

In this deep conversation with Australian life coach, Connie Chapman, we dive into all things getting unstuck. Connie's approach and energy feels soft and yet powerful. Without feeling like a how-to …

The creative process is messy and beautiful, and after months of keeping our brand new product a secret, I am so excited to finally share with you our Companion Journal with cover art by today's gues…

In this week's episode, Bianca uses astrology to give us a unique perspective on the age old question, "What should I do for a living?" She breaks down the 12 zodiac signs and the 4 corresponding ele…

How many times have you heard someone say, "Live your dreams" or us the term "transformational" when talking about personal development? What if your everyday language and the pervasive choice of wor…

Have you ever wondered what career you're supposed to be in? Or maybe you've wondered why you keep hitting up against the same challenges? Or will you find love? Palm reading has been around for thou…

Did you know that music can be tuned sonically to the 7 chakras? Conscious pop musician, Renae and her husband did just that by creating the concept album, Align, despite the lack of support from tod…

As I approached our 1 year podcast anniversary, I realized that there were a lot of BIG life lessons that I learned along the way. I launched the podcast on April 4, 2017 and we only have had one wee…

I launched the podcast on April 4, 2017 and we only have had one week without an episode, which was the week I want to Madeira, Portugal and practiced self care by totally signing off social media an…

Enlightening and fresh, yet practical and wise. Andrea has been teaching yoga for nearly 20 years, which is more like a rare gem in this day-an-age of rapid yoga teacher trainings. Andrea's new book,…

What does it mean to "be the light?" We whip that phrase around so much these days that I feel like Yogi Bhajan's words "travel light, live light, spread light, be the light" has perhaps gotten lost …

I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to have it with. When I saw Steph Birch aka @stephynow post about her hamstring yo…

We are all told that meditation is good for us, but yet many of us feel intimidated, don't know where to start, think we are doing it wrong, or can't stay committed. So why IS meditation really so go…

We are our own biggest critic, and we can't deny that we judge others on the daily. I just finished reading the book Judgement Detox by Gabby Bernstein, so this week I am talking about just that: jud…

Have you ever noticed that I wear a tiny crescent moon necklace in all of my Instagram stories? Well, that's because I NEVER take off this Zenned Out Jewelry necklace! And since I not only love her p…

On this Valentine's Day themed episode, I sat down to record for the first time with my fiancé, Brad, for a hysterical, yet honest episode all about relationships! Having been together for 12 years, …

Today I am jamming with you on the notion that "self care is not selfish." I'm sure many of us have heard this clever phrase before, but today I felt the need to really investigate this quotation and…

Self Care is the new health care, and the ancient practice of Ayurveda, often referred to as the sister of yoga, which focuses on nutrition and gut health, has made a well-deserved come back to the b…