Self Care Spotlight

Why does dancing feel so cathartic, how is it a spiritual practice, how does dance or a dance class differ from the experience of yoga, how can we get over the fear of being seen and owning our sensu…

“Fearing rejection from others, we reject ourselves.” That’s the kind of wisdom you can expect in this episode with author of The Courage Habit and Director of the Courageous Living Coach Certificati…

Why don’t we talk about grief? Sadness? After losing our 3.5 year old goldendoodle, Luna, to kidney disease at the beginning of March 2019, my husband Brad and I felt ourselves in the clutches of gri…

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fit…

How do you live “slow” in a fast-paced world? How can you possibly keep up if you’re moving slow? What would a good minimalist do? In one of my favorite conversations to date, I sit down with Brooke …

Welcome to Season 3 of the Self Care Spotlight! I'm officially back from winter break and have some exciting changes and updates to share with you. In this episode, I share about a very real-talk con…

We started Season 2 with space, and we’re ending it there as well. Another holiday season is upon us, and even though I love this time of year, the holidays can feel quite stuffy, and I'm not just ta…

As a part of our new mini series, Soulful Science, we’re talking with former MIT research assistant, LaShaun Middlebrooks Collier of Whole and Well Co, who fell into a deep love affair with the conce…

Love crystals? Curious or skeptical about them? This episode and Colleen's new book, Crystal RX, has you covered! We have yet to have an entire episode dedicated to crystals so it's about time! Cryst…

Gratitude. Yes, it might feel like a cliché topic for this time of year, but this chaotic world could always use more people who are emanating with gratitude, and not just any gratitude, spacious gra…

Welcome to the 2018 Halloween episode! As we move out of patriarchal systems, every where you look it seems that there is a rise of folks identifying with witch and spirituality that takes on more of…

Grace is one of those elusive words that gets tossed around a lot, but what exactly is it? Saving Grace, Grace under fire, God's Grace, Graceful. What does it all boil down to? I think you would get …

Reiki is the practice of moving and releasing energy for physical, emotional and spiritual blocks to reestablish balance. We hear a lot about Reiki in the woo space, but it’s becoming more and more a…

This episode is a part of an experiential new series on understanding the brain to live our best lives: Soulful Science! 

We often hear about rock bottom moments as those with the most life lessons to…

I am a big fan of course correcting. When it feels like a constant uphill battle or you get that feeling in the pit of your stomach that you ought to change direction, I usually listen to that intuit…

We have all experienced pain, and as humans, suffering is a part of the deal, but why do we suffer AND how is it connected to our Purpose, or as Deneen calls it, our "Holy Assignment?" With her Bache…

After 13 years, I finally married the love of my life! It's been two months since Brad and I got married, and I decided to bring him back on the show (as my husband!) to share details about our weddi…

Back in January, I declared on the podcast that this would be the year of spaciousness. I felt like my life was too busy, too full, noisy, and overwhelming. Sound familiar? Despite the fact that I lo…

Back in January, I declared on the podcast that this would be the year of spaciousness. I felt like my life was too busy, too full, noisy, and overwhelming. Sound familiar? Despite the fact that I lo…

Sometimes in life we feel the overwhelming urge to blaze forward with passion and enthusiasm for what we’re most excited to pursue next, and other times we get the sense that we need to pull back. Th…