Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 612
- Years Active
- 2019 - 2025
Nutrition Nugget: Seltzer
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like you just can't drink another sip of water? Do you o…
How to be a Wellness Ally
Outline:
- Welcome Sarah & Sarah's experience working with Jenn
- How Sarah's balancing going back to work with her health goals
- Talking about our health/weight loss goals: Jenn didn't share with roommates …
Nutrition Nugget: Cereal
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favorite breakfast? Did you grow up eating cereal? Is i…
Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
Outline:
- Meet Mike Beecher, DPT, PT, OCS, SCS
- Mike's Story from athlete to doctorate of physical therapy
- The impact of Covid/quarantine on a very hands-on modality/practice
- Understanding physical therapy…
Nutrition Nugget: Nuts
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about nuts! They have a reputation. People are often concerned they're eating too…
The Morning After
Outline:
- Welcome back, Stephanie
- What do we mean by "the morning after" and why we're talking about it now
- What sends us "off track"
- The self-talk that typically follows these occasions
- Jenn's favorite a…
Nutrition Nugget: Ingredients
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Ingredients! Do you look at the labels on packaged foods? When you do, do y…
Because It's Not Always About the Food (feat. Jessica Procini)
Outline:
- Meet Jessica Procini, emotional eating expert
- Identifying the emotional eater, the picture in our heads vs reality
- Food addiction & emotional eating vs other addictions
- Understanding this in the…
Nutrition Nugget: Holidays
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Holidays! This weekend in the USA is Labor Day. A long weekend for most and…
Another One Bites the Dust, the F-Factor Diet
Outline:
- Meet Abigail, another friend of Jenn's from working out
- Abigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.
- Why Jenn feels so strongly about discuss…
Nutrition Nugget: Bananas
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Bananas! Ever heard someone say they can't eat bananas because they're tryi…
A Powerful New Framework for Goals (feat. Gregg Clunis)
Outline:
- Meet Gregg Clunis
- Gregg's "aha" moment from Jenn's appearance on his podcast
- Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big Changes
- Growth Mindse…
Nutrition Nugget: Muscle
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Muscle! You've heard it...Muscle weighs more than fat. But does it? Why is …
"Why Can't I Stop Eating?!"
Outline:
- George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group program
- An invite from Jenn to YOU to chat about your personal story
- What's ha…
Nutrition Nugget: Macros
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Macros! Have you heard people saying they're not following a "diet" but, in…
What's Your (body) Type? (feat. Farah M. Green)
Outline:
- Meet Farah M. Green
- Farah's experience of how learning her body type impacted her journey
- Body Types
- Ectomoprh
- Endomorph
- Mesomorph
- Understanding the science, genetics and lifestyle
- Nutrition & fit…
Nutrition Nugget: BLTs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about BLTs! Do you know what these are? Hint: It's not a bacon, lettuce, tomato s…
Jenn in the Hot Seat
Outline:
- Celebration & a moment of thank you
- Meet Traci DeForge who is here to interview Jenn
- How & why Salad with a Side of Fries came to be
- Jenn's story of finding her life path
- The wackiest diets ever …
Nutrition Nugget: The PLOMs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of it? You know...those moments when it's SO frustrat…
It Takes Guts! Healthy Guts
Outline:
- Meet Wade Lightheart
- The Biological Optimization Triangle
- Aesthetics
- Performance
- Health
- What we're all doing that we don't realize is messing up our gut
- Signs of gut health disruption
- 5 Stages of Di…