Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 613
- Years Active
- 2019 - 2025
Phase of Life Fitness (feat. Darlene Bellarmino)
Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us under…
Nutrition Nugget: Fermented Foods
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of fermented foods? Maybe you've heard extreme health junkies talking about them. I'd be willing…
It Happens at Night
Outline:
- Welcome back, Lauren & what Lauren thought today's topic would be based on the title alone
- Intro today's topic, night time eating
- Why eating at night got a bad reputation: fad diets, Oprah, old…
Nutrition Nugget: Nutritional Yeast
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever heard of nutritional yeast? While it's often a staple of many vegan and vegetarian kitchens, this ingr…
Maybe It's Your Personality (feat. Mike Millner)
Outline:
- Intro today's topic & meet today's featured expert, Mike Millner
- Mike's story & understand the name of his company, Peak Optimization Performance
- Why don't we always do what we know we're suppo…
Nutrition Nugget: Rewards
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, why aren't we talking about a food thing? We are! As Jenn often says, you don't need someone to tell …
It Takes Heart!
Outline:
- Intro today's topic (not your typical heart health conversation) & welcome back, Stephanie
- The heart is a muscle.
- Heart rate & heart rate variability (HRV)
- Blood pressure - systolic & diastolic
- C…
Nutrition Nugget: Eggs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Oh boy, this one's a doozy. We've heard eggs are one of the best foods we can eat. We've also heard you sho…
Beating Burnout (feat. Corey Phelps)
Outline:
- Intro today's topic & welcome today's guest, Corey Phelps
- Corey's story & where burnout came into play
- The signs of burnout
- Fatigue, tired, snooze button, brain fog, most days are off days, lose…
Nutrition Nugget: Pickles
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Jenn's heard this question more times in the last couple months than in years so she's bringing the answer …
Fad vs. Fact
Outline:
- Meet Jessica, new friend of the pod & intro to today's topic
- I just have to workout and I can eat whatever I want.
- Cut out all carbs, that's what makes you gain weight.
- Eating dessert every day …
Nutrition Nugget: Vitamin D
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. It's time to talk about the sunshine vitamin! It's all over the news these days because it plays a powerful…
Forget Resolutions! Focus on This (feat. David Fugel)
Outline:
- Welcome David Fugel
- How David became a "life sherpa"
- Neuroplasticity & energy medicine
- The hedonic treadmill of acquisition - happiness is all an inside job
- The fallacy of arrival - the journey i…
Nutrition Nugget: FODMAP
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. What? Fod-who? Ever heard someone say they're following a low or no FODMAP diet? What does that mean? How d…
Asked & Answered
Outline:
- Happy new year, welcome Stéphanie & intro today's topic (Q&A)
- Can I be drinking too much water?
- What should I do about my acid reflux?
- Why do I need to warm up when I exercise?
- How important is e…
Nutrition Nugget: Peanut M&Ms
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, what? Are you about to tell me I can eat peanut M&Ms? Of course nothing is off-limits and where peanu…
The Motivation Multiplier (feat. Dr. Anthony Balduzzi)
Outline:
- Meet Dr. Anthony Balduzzi
- The connection between nutrition & neuroscience
- The hierarchy of priorities
- From venn diagram to a single circle
- Dive deep into the connection between health and everyt…
Nutrition Nugget: Nightshades
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Have you heard someone say they can't eat nightshades? Wondered what that even means? Or maybe you're consi…
2020's Top 10
Outline:
- Welcome back William
- Ep 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)
- Ep 42, May 20: Mythbusting: Calories In/Calories Out
- Ep 43, May 27: Portion Distortion
- Ep 50, July 15: …
Nutrition Nugget: Bagels
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Bagels. Delicious bagels. For some they're a breakfast staple; for others they're a cornerstone of weekend …