Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 609
- Years Active
- 2019 - 2025
Life Hack: Food Choices
This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes. This is your answer for the long term, susta…
Reading Labels Part 2: Learning In Action
By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their …
BMI is BS
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI was deemed appropriate for population studies and i…
Reading Labels: What Are We REALLY Looking for?
Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it …
GMO, Organic & Local, Oh my!
In this episode we discuss the State of Our Food, focusing on fruits and vegetables. We dive into food quality and choosing between GMO, Organic and Local produce.
Useful Links:
How the Hell Did We Get Here?
In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.
Key Points:
- Yo-Yo Diets
- Crash Dieting
- Sedentary Lifestyle
- Garbage…
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC)
In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind.
Useful Links:
The Truth About Alcohol
In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you...
Key Points:
- Why the liver is the most important pie…