Salad With a Side of Fries Nutrition, Wellness & Weight Loss
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter.
Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good?
Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*
*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 613
- Years Active
- 2019 - 2025
Carbon Nano-what?! (feat. Chris Burres)
Outline:
- Meet Chris Burres
- Understanding scientific studies on animals and applying results to humans - rat studies
- The role of the FDA
- Discovering carbon nanomaterial, a Nobel Prize winning discovery
- Imp…
Nutrition Nugget: B-Vitamins
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard about b-12 because it seems to be a common deficiency. Celebs go for b-12 injections, other peo…
The Big "C"
Outline:
- Catch up with Stephanie
- What is the big "C" (consistency)
- Jenn's story of accidentally learning this lesson
- Why it's so important
- How the body works
- True health & healthcare
- Jenn's words to the wis…
Nutrition Nugget: Olive Oil
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We all know it's one of the "healthy fats." But what does it actually do? And with so many olive oils on th…
Performance Nutrition (feat. Kate Lyman)
Outline:
- Intro to today's topic & meet Kate Lyman
- Understanding performance vs fat loss goals - choosing each & timelines
- Guidelines: fueling for performance
- no calorie deficit, focus on carbs, focus on …
Nutrition Nugget: Antioxidants
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard the word many times. It's part of why we eats fruits and veggies...isn't it? But wait, what act…
Update: Covid-19 Edition
Outline:
- Catch up with Christine
- For the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before Thanksgiving
- Covid-19 is a cons…
Nutrition Nugget: Raisin Bran
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've been told it's healthy, It often makes us feel good to say we ate it for breakfast. But is it really …
Metabolic Health is Overall Health (feat. Dr. Casey Means)
Outline:
- Intro to today's topic & meet Dr. Casey Means
- How Dr. Casey got into medicine and an intro to epigenetics
- Defining metabolic health & metabolism
- Signs/Symptoms that metabolic health is suffering…
Nutrition Nugget: Amaranth
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn shares with us a potentially new food for you: amaranth. It's naturally gluten-free and tha…
Your New BFF: Flexibility
Outline:
- Meet Jenn's friend Julie
- Today's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgiving
- Flexibility with our food
- Consequences of not b…
Percent Daily Value (% DV)
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's explaining that part of a nutrition label that makes zero sense to a lay person, the % DV…
All Things Thyroid (feat. Dr. Nirvana)
Outline:
- Meet Dr. Nirvana, naturopathic doctor & host of Regenerate You podcast
- What is a naturopathic doctor? Why did Dr. Nirvana choose this path?
- Understanding the thyroid, structure & function
- Thyro…
Nutrition Nugget: Gummy Vitamins
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gummy Vitamins! Remember the Flintstones chewable vitamins? Those evolved i…
"I Found a Lump..."
Outline:
- It's Breast Cancer Awareness Month & today's topic: what happens between the time of finding a lump and getting a diagnosis
- Meet Mona & Elsa who are joining Jenn for today's conversation
- Addres…
Nutrition Nugget: Carrots
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard they are packed with sugar and you want to stay awa…
The HOW of Body Love & Acceptance (feat. Tanja Shaw)
Outline:
- Meet Tanja Shaw, learn her background in the wellness industry
- The mindset of wellness
- The thoughts/ideas/beliefs that have the greatest impact on our wellness
- Surface beliefs vs core beliefs (w…
Nutrition Nugget: Coffee
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coffee! At your request, Jenn walks us through the pros and cons of coffee.…
Bored? I've got you!
Outline:
- Welcome back Lauren. Jenn & Lauren catch up for a minute
- Intro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)
- The depression of disconnection is setting in after …
Nutrition Nugget: Cucumbers
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so this one isn't so controversial. BUT, why exactly…