RX'D RADIO

Tune-in to this week’s episode to find training solutions by sets. Learn about training metrics in relation to nutrition demands, the benefit of training partners, and priming positions by exercise s…

Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients alike. The episode discusses the cheat code to train…

This episode of RX’D Radio discusses the importance of creating self-exposure in the fitness industry and how that can influence you as a coach. The episode also talks about the tools and resources a…

Take a trip with Jiunta and Mac in today’s podcast as you prepare to hear tips on travel that’ll get you to your destination. We dare you to resist laughing throughout this episode in-between learnin…

Turn the volume up as you won’t want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight about training duri…

All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the truth about the training industry and how to nav…

Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns as well as how…

Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of…

Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that “how you do one thing, is how you do everything”. The second half of the episode transitio…

If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (Non-Athletic Reg…

Mac and Thayer return to discuss Mac’s recent competition weekend coaching two physique competitors. In this episode they cover competition day from a coach’s perspective, emerging trends in the indu…

The supplement industry is vast in offerings, confusing at times and can leave you with less money and zero results. This episode will help reduce the noise around supplementation and provide informa…

Mac and Thayer discuss frontal plane loading, exercise indexing and how to develop exercise in a long-term training program. This episode is filled with exercise examples and approaches to progressin…

Matt Penney joins the podcast today with Jordan Jiunta to discuss their evolution into and from CrossFit. This episode goes on some tangents, dives into approaching training through clear failure cri…

Who doesn’t love a good caffeine conversation. This episode Mac and Thayer discuss all things caffeine from their favorite sources, ingredients, timing, and caffeine as a training tool.

Don’t mis…

Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it’s more than just jumping. This episode touches on eccentrically absorbing force, rate of force development, she…

Mac and Thayer reflect on the year so far and what plans they have moving forward. They discuss how developing a plan allows for adjustments along the way and how that mindset can make you a better c…

The Jordan’s swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of building blocks…

This episode is dedicated to Mac’s back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the fat in program…

Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set exercise intensifiers and when to apply them. Las…