RX'D RADIO

Welcome back to another episode of RX’D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to provide the best result during workouts. Key con…

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived e…

Welcome back to another addition of RX’D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog owner hassle and …

Today’s episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of u…

In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections individuals face in a…

In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. Learn about the …

Join hosts Jordan Jiunta and Eric Bugera as they delve into the essential elements to find success in the fitness industry on social media and how to avoid the bullshit. Understand what it means to b…

Mac and Thayer have a conversation about technology and the emergence of the Threads app. The guys discuss the potential impact of Threads on the fitness industry. Join us to find out if AI has becom…

This thought-provoking episode of RX’D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. In this enlightening conversation, they delve int…

Tune into this captivating podcast that delves deep into the factors hindering your training performance. Join us as we discuss the impact of training environments on your ability to stay on track an…

Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact progress. This episode breaks down the intention…

Today’s episode of RX’D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode discusses PED, risk factors, optimization strategies…

Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by understanding how people learn, complete tasks and how…

This episode might save your relationships! Mac and Thayer discuss the dynamics of relations in different capacities and how to effectively communicate to provide support or create solutions.  

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Kyle Baxter returns to RX’D Radio to discuss the latest trends in the fitness industry. Prepare your ears for hot takes as Jiunta and Bax provide insight on the topics to help your training and clien…

Today’s episode focuses on the complexity of movement, using the popular Bulgarian Split Squat as an example and the requirements to effectively execute the exercise. The episode also discusses “Fini…

Jiunta and Bax discuss their education experiences in school before focusing on behavior change, how associations present and how to develop dissociations when pain is present. This week's episode di…

Welcome back to the Sunday edition of RX’D Radio! In today’s episode Thayer shares his concert experience and the physical demand he was unprepared for before the guy’s discuss health. Mac and Thayer…

This episode of RX’D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and application. Juinta and Killian breakdown running,Trac…