RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
- Update frequency
- every 2 days
- Average duration
- 32 minutes
- Episodes
- 497
- Years Active
- 2019 - 2025
Vassos Alexander
Vassos Alexander is another Runpod Run Club Returner! He's also a radio and podcast presenter, an author, and a runner and joins Jenni on the podcast this week.
They chat Vassos' challenge of runnin…
00:45:30 |
Fri 01 Apr 2022
Jo Pavey MBE
In this episode, we have a returner to the Run club. 5 time olympian and Gold medalist at the European championships just ten months after giving birth, Jo Pavey returns to chat all things running.
…
00:47:15 |
Fri 25 Mar 2022
Joe Wicks: Your Questions
On Friday you heard from the Body Coach himself, Joe Wicks about nutrition, community, weight training and more and now we have a mini episode where we'll hear Joe answering your questions!
Find out…
00:11:11 |
Wed 23 Mar 2022
RunPod Minis: Gia Mills
Have you ever dreaded anyone seeing you out running or even refrained from working out because you think you don't look your best? Well Make Up Artist to the stars and fitness lover Gia Mills noticed…
00:20:22 |
Mon 21 Mar 2022
Joe Wicks
You'll know Joe Wicks as the man who saw thousands through Lockdown with his daily workouts, or as the Body Coach, sharing his workouts and recipes online helping the masses tone up and shed a few po…
00:38:46 |
Fri 18 Mar 2022
Tom Naylor
Since 2010, runners have united to pound the promenades of Brighton at the amazing Brighton Marathon, and one of the men that makes this event happen every year joins Jenni for this week's edition of…
00:47:46 |
Fri 11 Mar 2022
Steve Cram CBE
Welcome to another gathering of the RunPod Run Club, the place where runners unite to share their love of running and this time Jenni is joined by a man who she's been chasing down for a while now.
…
00:53:02 |
Fri 04 Mar 2022
Emma Kirk-Odunubi - Trainers
In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running…
00:23:51 |
Wed 02 Mar 2022
Will Cockerell
This week joining Jenni is an author, sports journalist and brilliant marathon runner, Will Cockerell.
Jenni and Will chat marathon training, his favourite marathon, his book 'The 50 Greatest Marath…
00:41:39 |
Fri 25 Feb 2022
RunPod Minis: Emma Kirk-Odunubi - Strength Training
In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running…
00:12:28 |
Wed 23 Feb 2022
BuddyUp's Joey, John & Emily
You may be listening to this episode of RunPod as a companion as you pound the pavements or head out on the trails, but what if you could find someone in your local area to go for a run with, to shar…
00:42:28 |
Fri 18 Feb 2022
RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals
In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running…
00:14:14 |
Wed 16 Feb 2022
Thom Evans
This week on RunPod, Jenni is joined by someone who has always loved running, and all fitness for that matter -he is former Scotland international and Glasgow Warriors rugby player, Thom Evans.
In r…
00:51:37 |
Fri 11 Feb 2022
RunPod Minis: Emma Kirk-Odunubi
In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running…
00:28:37 |
Wed 09 Feb 2022
Jodie Williams
In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Indoor European Medalist, 2 time Olympic Finalist an…
00:50:48 |
Fri 04 Feb 2022
Sean Conway
This episode of RunPod is about challenging yourself as Jenni is joined by adventurer and runner, Sean Conway.
For Sean it is about the 3 Fs: the first, going the furthest and the fastest.
So with …
00:54:15 |
Fri 28 Jan 2022
Michelle Heaton
This week joining the RunPod run club is someone who loves her fitness, Michelle Heaton.
The last year has been particularly challenging for Michelle, as she revealed she’s been battling alcohol add…
00:43:48 |
Fri 21 Jan 2022
Rob Wainwright
This week on RunPod, Jenni is joined by former Scotland rugby captain, Rob Wainwright.
Rob is on a mission to get everyone up and active at the start of the year with the brilliant Doddie Aid.
In t…
00:39:02 |
Fri 14 Jan 2022
Saira Khan
Welcome to RunPod 2022! If you're sprinting into the new year looking for a more active, fitter, faster, leaner, meaner year then here's hoping RunPod can be your companion to achieve your goals alon…
00:42:43 |
Fri 07 Jan 2022
Alex Marks
Happy New Year!
It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by personal trainer, Alex Marks who has some very handy remin…
00:22:25 |
Wed 05 Jan 2022
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