RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
- Update frequency
- every 2 days
- Average duration
- 32 minutes
- Episodes
- 496
- Years Active
- 2019 - 2025
A Runpod Christmas Message
As another year draws to a close and Christmas is firmly upon us, here's a short message from our Runpod leader Jenni, as we reflect on a brilliant year of running, guests and community.
Merry Chri…
00:02:38 |
Sat 25 Dec 2021
Gethin Jones
In this episode of RunPod, Jenni is joined by someone who seems to have tried his hand at most sports - he is Mr get up and go...it is TV presenter Gethin Jones.
Gethin spent a few years fronting Bl…
00:35:44 |
Fri 24 Dec 2021
Alex Yee
If you flash back to the excitement of Tokyo’s Olympic Games, well you may well recall screaming at the television when Team GB were out there on the triathlon course.
One of those triathletes makin…
00:51:20 |
Fri 17 Dec 2021
The RunPod Ultimate Gift Guide 2021: Accessories
The ultimate RunPod gift guide for 2021 is rounded up in this final episode with a ton of recommended accessories for all runners out there. Jenni is joined by Esther Newman, editor of Women’s Runnin…
00:25:10 |
Thu 16 Dec 2021
Ruth Langsford
This week on RunPod, showing it’s never too late to give running a go, Jenni’s joined by someone who started her running journey earlier this year, eventually graduating from Couch 2 5K.
It's the fa…
00:46:39 |
Fri 10 Dec 2021
The RunPod Ultimate Gift Guide 2021: Underwear
This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by expert Esther Newman, editor …
00:17:53 |
Wed 08 Dec 2021
Rob Pope
This week on RunPod, Jenni welcomes a real life Forrest Gump. Rob Pope ran across America 5 times, running for 422 days and completing 15,621 miles.
Jenni chats to Rob about why he took on such a mas…
00:48:28 |
Fri 03 Dec 2021
The RunPod Ultimate Gift Guide 2021: Clothing
This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by 2 experts in this field - Est…
00:30:16 |
Thu 02 Dec 2021
Susie Chan: Your Questions
On Friday you heard from the brilliant Susie Chan about ultras, treadmillls and more and now we have a mini episode where we'll hear Susie answering your questions!
Find out if it's worth getting a …
00:11:17 |
Wed 01 Dec 2021
Susie Chan
This week Jenni is chatting to a returner to Runpod, here ready to renew her subscription is the fabulous Susie Chan.
Susie is still one of the most recognisable faces in the British running communi…
00:38:23 |
Fri 26 Nov 2021
The RunPod Ultimate Gift Guide 2021: Trainers
This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. Jenni is joined by 2 experts in this field - Est…
00:17:07 |
Wed 24 Nov 2021
Sammy Margo
We all know that running and exercise can often aid a good night's sleep, but how can sleep aid our running?
This week Jenni is chatting to chartered physiotherapist and sleep expert Sammy Margo.
Je…
00:28:00 |
Fri 19 Nov 2021
Mike Naylor
In this episode of RunPod, Jenni chats to Head of Nutrition at the English Institute of Sport, Mike Naylor.
We all know the right, or wrong, food can really impact our fitness and performance. But tr…
00:21:11 |
Wed 17 Nov 2021
Sir Mo Farah
In this episode of RunPod, Jenni is joined by one of the legends of the running world. A man we all know, a runner we all cheered on in London 2012 and Rio 2016 and watched him win gold, four times. …
00:30:31 |
Fri 12 Nov 2021
Spencer Matthews
The Marathon des Sables is known as the toughest footrace on earth. 6 days running over 250 kilometres, carrying all of your supplies on your back. It's not for the faint hearted, and this week, we'r…
00:43:15 |
Fri 05 Nov 2021
Andrea McLean
In this episode of RunPod, Jenni is joined by entrepreneur, bestselling author, presenter, former Loose Woman and runner, Andrea McLean.
Andrea has run in the past but after years without it, recent…
00:43:45 |
Fri 29 Oct 2021
Kevin Simm
This week's guest is a man you'd know for his voice before his passion for running, but don't let that fool you.
Kevin Simm, formerly of Liberty X, winner of The Voice and now lead singer of Wet Wet…
00:44:59 |
Fri 22 Oct 2021
Nik and Eva Speakman
This week on RunPod, Jenni chats to a husband and wife team who are life change therapists.
Nik and Eva Speakman will help eliminate any negative thoughts and instead promote that glass half full a…
00:44:54 |
Fri 15 Oct 2021
Joe Wicks, Johnny Vaughan and Ella Davies: The RunPod Relay
This week is a very special episode of RunPod supporting the brilliant charity, Global’s Make Some Noise.
Welcome to the first ever ‘RunPod Relay’.
Who better to kickstart the relay than the man wh…
00:55:38 |
Fri 08 Oct 2021
Meet the Runpod Run Club : Sarah Stephenson-Hunter & Hannah Webber
Next up in this series of minisodes meeting the RunPod Run Club, Jenni meets Sarah Stephenson-Hunter & Hannah Webber.
Many people bond through their love of running, and these two women are no differ…
00:21:50 |
Wed 06 Oct 2021
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