#RunPainFree Podcast
Many runners suffer from common running injuries like shin splints, runner’s knee, and more.
They often search for help online, but the information they find is often conflicting and difficult to understand.
It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn.
The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries!
Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format.
So why not ditch the Google search and let us help you get back on your feet?
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 100
- Years Active
- 2018 - 2024
Secrets of a Healthy Hip
Thank you for listening to the #RunPainFree Podcast. If you really want to run without pain or discomfort, check this out https://www.RunPainFreeNow.com/Free-Training
Today C…
Plantar-Fasciitis Facts for Runners
- What is Plantar Fasciitis?
- How do y…
Marathoners! Why Speed Work Leads to Injury...
- What is speed work?
- Why is it use…
Foot Fractures & The Boot for Runners
Before I move on, if you want to know "How To Run Pain Free and Recover From A Run I…
The Runner‘s Knee Fix Is In
Date: 3/16/2020
Episode: 16
Title: The Runner's Knee Fix Is In Subtitle: There is no such thing! In this episode, we discuss:- What does it mean when a doc…
Runners Who Live In Pain
Podcast Show Notes
Date: 3/16/2020
Episode: Runners Who Live In Pain
Subtitle: What to do if you live in pain
In this episode of The #RunPainFree Podcast, we discuss:
- Who are…
Protect Yourself From The Stability Shoes Scam
The Insiders Guide to IT-Band Syndrome
The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunP…
Pain in the Butt, Sciatica!
- What it means to have classic sciatica versus various forms of …
The Psoas Muscle: ”The Soul of a Runner”
If you are a new listener to #RunPainFree Podcast, we would love to hear from yo…
Ankle Pain While Running
The #RunPainFree Podcast
Podcast Show Notes
Date: 1/20/2020
Episode: 12
Title: Ankle Pain While Running
Subtitle: Why it happens and how to address it.
If you are a new listener to [Podcast], we wou…
What ”Correction” Means to Professional Athletes, Runners, and You!
Subtitle: - What is “correction” and why do all professional athlet…
The Story of #RunPainFree Academy
Date: Jan 26, 2020
Episode:
In this episode of The story of the #RunPainFree Academy, … If you…
How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
In this episode of the #RunPainFree Podcast,
In this episode, we discuss:
- Braces - The human body is meant to move freely. Learn how braces lock up your joints preventing you from moving freely. Run…
How Your ”Workout” Is Hurting You As A Marathon Runner
How does working out hurt a runner?
As soon as a runner feels pain the first thing they do is run to do strength training. And it’s the WORST thing any athlete or anyone in pain can do. You build tha…
Why Most Runners Hamstrings Are in Dysfunction
Why Most Runners Have Weak Dysfunctional Hamstrings
Are your hamstrings doing the job of the glutes?
Like many things, I have come to find out the ROOT of the cause for many runners hamstring injurie…
Why The Treadmill is a Dreadmill For Marathon Runners
Why running on a treadmill is hurting your body more than you know…
Treadmills have a high rate of hamstrings injuries. Due to the shortening of the stride that the body does naturally due to the pr…
The IT-Band: You Have Been Lied To
In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band.
Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have be…
The Ugly Truth About Your Ugly Running Sneakers
The #RunPainFree Podcast Ep. #3:
In this episode of the RunPainFree Podcast, you will discover reasons why your running shoes could potentially be causing you plantar fasciitis, shin splints, and ma…