#RunPainFree Podcast
Many runners suffer from common running injuries like shin splints, runner’s knee, and more.
They often search for help online, but the information they find is often conflicting and difficult to understand.
It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn.
The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries!
Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format.
So why not ditch the Google search and let us help you get back on your feet?
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 100
- Years Active
- 2018 - 2024
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
Do You Make These Run Cadence Mistakes
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses why training run cadence doesn't work.
So if you want to learn how to run, without getti…
🎧 Especially For The Skeptical Runners 🏃🏃♀️
Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would…
🎧 5 Rules To Run With And Live By 🏃
Welcome to the 5 Rules That Are Great For Beginner Runners.
In this episode, Jessica discusses 5 Rules of Success for ANY run program.
So if you want …
🎧 Advice your Favorite Run Guru 🏃 Won't Tell You!
🎧 Is Your Run Buddy 🏃 🏃♀️ A Know It All 🙊?
🎧Are You One of Those Runners Who Wastes Their Run Talent? 🏃
🎧 The 10 Commandments of Injury Prevention PT. 2
🎧 The 10 Commandments of Injury Prevention PT. 1
🎧 Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
🎧 261 Fearless - Kathrine Switzer
🎧 Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit expert interview presentation with Lisa Jhung where they discuss running alone for …
🎧 The Definition of Over-Training
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Episode: "The Definition or Overtraining " Welcome to the #RunPainFree Podcast. In this episode, Dr. Bill Pierce a…
🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
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Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"Welcome to the #RunPainFree Podcast.
In this episode, Deena Kastor and I d…
🎧 Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
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Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners"
Welcome to the #RunPai…
🎧 Marathon Training Summit Frequently Asked Questions
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Episode: "Most Common Questions About The Marathon Training Summit" Welcome to The Top Questions About The Marathon …
🎧 Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
Episode: "What Most Runners Do Not Know About The History of Modern Running & Race Events"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Ma…
🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
🎧 "How Your Run Group Can Do More To Be Equitable & Inclusive"
Episode: "The Role Run Groups play in Marathon Training "
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview …
🎧 Iron Deficiency in Athletes & Endurance Distance Runners
🎧 Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
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Episode: "Why Slow, Back of the Pack Runners Deserve Your Respect." Welcome to the #RunPainFree Podcast. In this…