#RunPainFree Podcast
Many runners suffer from common running injuries like shin splints, runner’s knee, and more.
They often search for help online, but the information they find is often conflicting and difficult to understand.
It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn.
The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries!
Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format.
So why not ditch the Google search and let us help you get back on your feet?
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 100
- Years Active
- 2018 - 2024
🎧 Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung)
In today's episode, Coach Jessica Marie Rose Leggio speaks with Lisa Jhung about Simple Hacks To Love ❤️ Running 🏃♀️ (With Lisa Jhung).
Get an Assessment With Jessica: https://www.runpainfreenow.co…
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
In today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world.
But first, if you're disappointed by the fact that pain has stopped you for months from the a…
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the …
🎧 How To Run 🏃♀️🏃 With Strollers
In today's episode, Coach Jessica Marie Rose Leggio talks you through what you need to know so you can get out running with your kids in the stroller.
Get an Assessment With Jessica: https://www.runp…
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
In today's episode, Coach Marie Rose Leggio interviews Martinus Evans.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
He offers up wisdom and inspiration that counters the elitist na…
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
In today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
She's a marathoner, a 4th-degree black belt…
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Ga…
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
In today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond.
Get an Assessment With Jessica: https://www.runpainfreenow.com.
We discuss what runners need to know shou…
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
In today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up.…
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
In today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth …
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take notes!
Take away lesson:If you …
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
In today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the ans…
🎧 Cross Training No No’s 🏋️♀️
In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of a…
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your…
🎧 Question Your Run Coach If They Suggest These 3 Things.....
In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good.
Give calf raise…
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
Welcome to Episode XX of the #RunPainFree Podcast.
In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021.
So if…
🎧 What To Do If Your Year Has Been Challenging 🏃
This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with…
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undiscip…
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
Welcome to the RunPainFree Podcast.
In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undiscip…