#RunPainFree Podcast
Many runners suffer from common running injuries like shin splints, runner’s knee, and more.
They often search for help online, but the information they find is often conflicting and difficult to understand.
It can be frustrating and overwhelming when you’re trying to get over an injury and you don’t know where to turn.
The #RunPainFree Podcast has the solution- our expert advice on how to overcome running injuries!
Our advice is based on 30 years of Sports Biomechanics experience helping people just like you, and it comes in an easy-to-follow format.
So why not ditch the Google search and let us help you get back on your feet?
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 100
- Years Active
- 2018 - 2024
🎧 Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
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Episode: "Your Running Sucks Because Your Diet Sucks" Welcome to the #RunPainFree Podcast. In this episode, Jessica …
🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
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Episode: "How To Age Gracefully While Improving Performance As A Runner" Welcome to the #RunPainFree Podcast. In thi…
🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
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Episode: "The Stress & Pressure of Running For Others and Not Yourself" Welcome to the #RunPainFree Podcast. In this…
🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
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Episode: "How to Enjoy Running For The Rest of your Life" Welcome to the #RunPainFree Podcast. In this episode, Jess…
🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
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Episode: "How to Use Functional Movement Training As A Runner" Welcome to the #RunPainFree Podcast. In this episode,…
🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
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Episode: "How to Make Marathon training or Running Virtual Events NOT Suck" Welcome to the #RunPainFree Podcast. In …
🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
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Episode: "Sleep, Rest, and Recovery as a Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggi…
🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
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Episode: "How Runners Are Breaking And hurting Their Own Hearts" Welcome to the #RunPainFree Podcast. In this episod…
🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
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Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind" Welcome to the #RunPainFree Podcast. In this episode, J…
🎧 Scott Douglas: "The Marathoner's Guide to CBD"
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Episode: "The Marathoner's Guide to CBD" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH…
🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
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Episode: "Going From Professional Executive to Professional Runner" Welcome to the #RunPainFree Podcast. In this epi…
🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
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Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners" Welcome to the #RunPainFre…
🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
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Episode: "Training Your Mind For Success As A Distance Runner" Welcome to the #RunPainFree Podcast. In this episode,…
🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
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Episode: "How Your Faith & Beliefs Affect You As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Sar…
Keto Explored Especially For Runners
The rise of Fad Diets has resulted in years of manipulation and making people believe that they will achieve their goals, become stronger or they will look a certain way if they follow such dangerous…
Especially for Runners Who Carb-Load or Crave Carbs
Are You Contemplating Carb-loading? Do You Crave Carbs? We are sure you’ve heard about it or may have done this in the past in preparation for a marathon. But how well do you know your…
ATP: Why You Run Out of Energy as a Runner
In the previous episode about Intermittent Fasting, our resident sports biomechanics, athletic, corrective and conditioning expert, Jessica Marie Rose Leggio, touched on the importance of ATP or Aden…
The Perils of Intermittent Fasting for Runners
#RunPainFree Academy’s athletic conditioning and corrective expert, Coach Jessica dives into another most-talked-about topic in the weight loss scene — intermittent fasting. Coming from a nutrition a…