Running Life: A Fitness Protection Production

This week, the coaches answer questions about tapers, starting over, racing with friends, running cadence, and more!

But first, Coach MK addresses the Mary Cain news this week and reminds us why sh…

This podcast is all about Slow Burn, an 8-Week Running and Strength Program that will build you up without burning you out.

Previously known as "The Strength Beta", Slow Burn is a new specialized pro…

Coach Sarah is flying solo today because Coach MK ran the New York City Marathon this morning! SQUEEE!!!! She will tell us all about it soon, we hope!

Today we have questions about hands swelling dur…

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so…

Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so…

The coaches spend the first part of the podcast discussing the disastrous rain at the Marine Corps Marathon today before touching on the wildfires in California (if you are affected, please let us kn…

Sleep is important, yet we never seem to get enough of it. Whether you have trouble falling asleep or have so much to do sleep never happens when you need it to, your reasons are VALID. Willpower is …

#AskAway 10/20/19: Heart Rate Training Questions, Answered

Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Pr…

Recorded at She Podcasts Live in Atlanta #SPL19

Excited to be in the same room for the second time this year and thrilled to be in a hotel full of women determined to change the world with their vo…

#AskAway 10/13/19: Heart Rate Training Questions, Answered

Runner Interrupted

• #weeklywins My post-surgery check up went probably the best it could go! I also got a 10 minute and a 25 minute walk t…

We are SUPER EXCITED to have our first guest on the show- Lindsey Hein! You have definitely heard of her podcast, “I’ll Have Another With Lindsey Hein”; we loved her recent interview with Courtney Da…

The first big fall racing weekend is here, and we have REPORTS!!!! We will be inviting these runners to speak about our free 10-week marathon ramps in an upcoming podcast, but tonight you'll get to h…

*PDF Download Included in Bonus Material*

Inspired by professional Jenga-players (YES THAT EXISTS!), Maintain was created to keep you fit enough year-round so you have #alltheoptions and none of th…

Fresh off of her first marathon in two years, Coach Sarah tells us all about the Clarence Demar Marathon (https://clarencedemar.com/) and #yurtlife with Shara Alpern and Liz Kinsella...who were in to…

"It's not fair that women look in the mirror and feel disgust because of what society has made them believe." - Jessica Simpson, c 2009

To be crystal clear: we LOVE Jessica Simpson. She is talented…

This was originally supposed to be a bonus episode, but Amy graced us with more time than the original 20 we thought we were going to get so we decided this warranted a full episode. 

We start with…

Runner, Interrupted is ready to launch! Click here to be added to the beta testing list! 

Congratulations to Maintain participant Tamara Paton, who shall heretofore be referred to as "IronTam" for …

“Culture isn’t a costume” has been a guiding theme for parents in assisting their kids in Halloween/school plays/etc. We know we don’t need to make our skin darker to exude the essence of Moana or Ha…

#AskAway with Coach MK and Coach Sarah is here! This week we wrestle with technology (Coach MK is still in the AirBnb with a great hot tub and terrible internet) while answering questions about The S…