Running Life: A Fitness Protection Production
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.
This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
- Update frequency
- every 4 days
- Average duration
- 59 minutes
- Episodes
- 99
- Years Active
- 2019 - 2021
Lighten UP! Vacation Eating Edition
Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around spring break, holiday candy and "vacation eating"; instead it f…
Vacation Eating, Snacks & Hangovers
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They …
Runner Safety Part 1: Running While Black
ADHD and Distance Learning, Heart Rate Zones, and ReBuilding After Cancer
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They…
Is It Safe to Run in a Mask?
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They…
Running Through Uncertainty and Lovey Oliff!
Lighten UP! Beach Body Bullsh*t
Lighten UP! is a special podcast series from Fitness Protection that addresses the dysfunction Diet Culture brings to our lives. A fitness expert, registered dietitian, and a trauma-informed therapis…
Social Distancing, Running and #FreeLisa
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They …
Lighten UP! Global Pandemic Edition
The BIG GUNS are doing a special bonus podcast, discussing how we manage the (unprecedented) disruption the coronavirus is bringing to the US. Coach MK lived in Hong Kong during SARS and lived to tel…
Long Runs, Binary Functions, and Coronavirus
Mouth-Breathing, FitrWoman, and Vitamin D
Goals Without Numbers
Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!
…
Weight Loss, Meyer Lemons, and Running Through Chemo
Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!
…
I'm Still Me, Just MOAR Me!
"Don't Do Math While You're Out There" and MOAR half-marathon racing advice!
Lighten Up! Valentine's Day
Half-A**ed is Wholly Done!
Every Day is a PR: Introducing Runner, Interrupted
A Blueprint Was Never Meant to be Static
