Running Life: A Fitness Protection Production

Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.

This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.

Coaching Health & Fitness Fitness Motivation Running Training Inspiration Mental Health

Update frequency: every 4 days
Average duration: 59 minutes
Episodes: 99
Years Active: 2019 - 2021

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Finding Your Own Queer Spiritual Path

For this bonus episode, we are excited to spotlight The Fitness Protection Program's very own Chief Nutrition Officer, Dalia Kinsey, and her newly launched podcast Body Liberation For All: A Fitness …

01:03:48 | Fri 07 Aug 2020

August Workouts, Motivation, & The Olympics

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot …

00:36:20 | Sun 02 Aug 2020

“Silly Toes” Warm-up, Fueling, and Knee Pain

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection

Program YouTube Channel, and Twitch, simultaneously. Join us! Th…

00:32:44 | Mon 27 Jul 2020

Nutrition, Gut Health, and Stress

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection

Program YouTube Channel, and Twitch, simultaneously. Join us! Th…

01:21:59 | Sun 19 Jul 2020

Warm-up/Cool-downs, Wearing Masks & The Saharan Dust Cloud

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection

Program YouTube Channel, and Twitch, simultaneously. Join us! Th…

00:53:52 | Tue 30 Jun 2020

Getting Your Body to Warm, The Friendliness of Southern Runners & Nutrition/Hydration Needs as the Humidity Start to Climb

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection

Program YouTube Channel, and Twitch, simultaneously. Join us! Th…

00:38:26 | Sun 28 Jun 2020

Low Hemoglobins, Comfortable Running Attire & The Physiological Reason For Doing Strides

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection

Program YouTube Channel, and Twitch, simultaneously. Join us! Th…

00:40:29 | Sun 21 Jun 2020

The Long Run: Talking with Our Black Friends about Allyship

You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and nothing else comes close, we can see where this comes from.

We see our…

01:34:09 | Sat 20 Jun 2020

Q&A With a Transgender Runner

Intro

You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and nothing else comes close, we can see where this comes from.

We s…

01:43:46 | Mon 15 Jun 2020

Summer Running & Back to WORK!

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They…

00:55:39 | Sun 14 Jun 2020

How to Be An Antiracist

On June 2nd the internet celebrated blackout day, a social media promoted event focused on posting content from people of color and creating features centered on people of color. Sometimes it just do…

01:21:35 | Mon 08 Jun 2020