Running Life: A Fitness Protection Production
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry.
This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the corral with a hangover (though we do not advise it!). Whether you are a marathoner or a hobbyjogger, you will find something to enjoy when the coaches start talking as we run through this marathon of life, together.
- Update frequency
- every 4 days
- Average duration
- 59 minutes
- Episodes
- 99
- Years Active
- 2019 - 2021
Why Coach MK is Jealous of Your Peloton!
What You Didn't Miss: January
Haven't run this month? MAKES SENSE TO US!
Right now, it’s JANUARY, and you know what, January is a tough time for a lot of us. There is a whole lot of pressure to adopt new fitness habits this time …
Listening To Your Body Is The Most Advanced Thing You Can Do
Lighten Up! New Year's: The Permission Edition
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so…
Red Training Peaks Boxes Are Not The Boss Of You!
The KRIS-mas Special!
Happy Marathon Dear Kris, Happy Marathon Dear Kris!!
Special thanks to Carrie Arick of Yaya Podcasting for lending us her editing skills this week so that we could keep this episode a surprise!
Coach…
Good Enough is GREAT, and That Goes For YOU, Too!
From Resolution to ROAR
On the fifth day of Romjul, my coach gave to me, a live show with Dalia n’ Jummy!!!!
HEY HEY!
If you are here, and awake and have been checking email or following us on Facebook or Instagram, you kno…
Change the voices in your head
“I’m part of a community that’s bigger than a time limit.”
As she prepares to run her first half marathon in quite some time, Amy reflects on her feelings about competition in running - against othe…
Getting ready to Romjul ROAR into 2020
Screw New Year's Resolutions. At Fitness Protection, we're getting ready to ROAR. This podcast discusses the origins of Romjul and why Coach MK is hell-bent on getting rid of New Year's Resolutions f…
Running with High Blood Pressure and Feeling the (Slow) BURN!
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously.
T…
Lighten Up! Christmas
Ultra Training, WInter Running, and Setting Goals for 2020!
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously.
T…
Consistency IS The Special Sauce
“The specificity you need is the consistency of not stopping.” - Coach MK
If you want different results, you have to do things differently. We DEFINITELY do things differently around here, and today …
Stryd, Strides, Posture and Slow Burn!
Coach MK and Coach Sarah host question and answer livestreams each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously.
T…
Black Friday Runner Deals!
Strength Challenge, The Fair, Mobility, Marathons and Trots!
The Danger of a Single Data Point
Fear of Failure, Cutbacks, and WEBINARS!
- #Weekly Win! I'm surer proud of myself for last week's act of self care. E…
Lighten Up! Thanksgiving
Diet Culture brings fear and dysfunction to the house long before our families show up. In this series, a therapist and an elementary school nutritionist will offer tips and tools to enlighten us, so…