Running: A FEVER

And we're walkin'! I did a warmup. I've been doing a pretty extensive warm-up before walking because, as you know, I've had Achilles tendon problems over the years. One year and a half ago, when I pr…

It's a beautiful day at Lake Fayetteville, surprise, surprise. It's maybe seventy degrees, maybe a little warmer than that. It's been a great day, maybe low 60s to low 70s, something like that.

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This is the second episode I've made in recent times. I made one last week. On the trail, I mean -- I've been doing studio episodes for a while. But, fully back from the hiatus, we are doing our stan…

I'm trying to remember some of the exercises I was doing when I was in physical therapy to use as I warm up to protect that Achilles tendon after that rupture last year. I've been having trouble with…

I've had a couple of doctor visits recently, and my blood pressure has been completely within limits, not too high and not too low. I think it may be that I am drinking strictly decaf coffee now. I k…

A good exercise plan---you know I was doing a lot of different things when episode 93 was recorded, and that's good. I was able to keep that up for a while. Maybe it isn't sustainable for the long te…

We're on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my health. I'm trying to learn from what I did…

Who is Delphia Welford? It sounds like she's from Pennsylvania, for sure. Even though she died in 1992, she is just now being added to the top 10 list. She was the 2nd oldest living person, behind Je…

First things first. I have returned (last episode) from the hiatus, which was in effect starting in late September of last year. When I sat down and started working again, I could not believe it had …

In the last episode, I talked about learning from my own experience and studies and living my life accordingly. Okay, maybe I didn't mention the studying part. But one of the things I have done is to…

One of the most important things to me, as I have been doing this research and practice and work over the last few years, is that I need to become an expert at my own health. Different people have di…

In the determination of right, the game between right and wrong, we need some rules. This is a universal tenant of being human. It's why we have codes of morality, religion, and even laws. So, when I…

I don't always follow my own advice. But I do appreciate, these days, the good people and the other good things in my life. I know that the things I read, the things I watch, the things I listen to, …

Abundance. It's a life-changer. I was producing Patti Brunner's podcast, which you should all check out, by the way, it's called Truth of the Spirit. She also does a YouTube video for each episode. P…

I've been letting my current injuries stop me, and I'm running out of excuses. Today the temperature is 79, and we have probably a little more much-needed rain to go today, but we've been in a heat w…

Due to health issues, I am taking an indefinite break from the show. No new episodes will be published for a while.

http://RunningAFEVER.com

Obsession ... single-mindedness ... tunnel vision. How important is balance to health and longevity? When I say it like that, I think of balance as a kind of scale on which my life activities are wei…

This episode relates my trip to The Hive, a local restaurant a couple of towns over from where I live.

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Photo by Karolina Grabowska: https://www.pex…

I didn't really witness much patriotism at all on Independence Day this year, though I did attend a fireworks show. The place where my parents live is across the street from an Elks club and they hav…

We have been experiencing a bit of a heat wave here in Northwest Arkansas, many consecutive 3-digit temperature days. Sunny days are nice, but at those temperatures, no one should be outside, and the…