Running: A FEVER
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
- Update frequency
- every 7 days
- Average duration
- 13 minutes
- Episodes
- 420
- Years Active
- 2017 - 2025
RAF119: Post-Holiday Fat
http://RunningAFEVER.com
It's been a long day, starting at 5:30 A.M. with my first trip to the gym in 2-1/2 weeks, and continuing tonight with a Blue Zone dinner later. I'm doing a walk on the same d…
RAF118: Even If
Today's podcast episode is inspired by the Mercy Me song "Even If". In the song, the singer acknowleges that God can take away any troubles anyone may have. Often, He chooses…
RAF117: Thermogenics and Fat Burners
There's a sort of prankster at work who gave me a Christmas present that included "Blazin Rectum Rub", which I assume is a real spicy meat seasoning. It occurred to me that t…
RAF116: Roadside Park in the Natural State
On a long trip, I stop at a rest area along my route and take a brief walk to get some fresh air and stretch my life. I emphasize the psychological as well as physical benefi…
RAF115: The Injury - One Year Later
What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important eve…
RAF114: Road Trip - Queen Wilhelmina State Park
A little travel is good for the soul. Today Amy and I drive several hours to go hiking at Queen Wilhelmina State Park near Mena, Arkansas. It is a beautiful, mountainous area…
RAF113: All About BPA's
Bisphenol A, also known as BPA. What is it? BPA is one of the most common industrial chemicals on the planet. It is used to make clear, tough plastic, like you see in all man…
RAF112: Phoenix Burner 5K
A "5K" is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, p…
RAF111: Do It for Fun!
Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can a…
RAF110: The Glycemic Index and the 3 Oatmeals
Glycemic Index (GI) - A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a …
RAF109: Lost 55 Pounds on the Keto Diet
http://RunningAFEVER.com
Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the begin…
RAF108: Devil's Den - Arkansas State Park
Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It's a beautiful day. Despite recent freezing weathe…
RAF107: Achieving the Goal (Part II)
http://RunningAFEVER.com
It is a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this completion of the two parts I discuss how th…
RAF106: Achieving the Goal (Part I)
It's a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department …
RAF105: Walmart Pickup
Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take …
RAF104: Can I Have Too Much Money?
http://RunningAFEVER
Welcome to the inhabitants of Mauritius! I am very pleased to have listeners in this island country with a population of about one million, located in the Indian Ocean off the co…
RAF103: Too Healthy? Power Poses!
http://RunningAFEVER.com
People at work notice when you start getting in better shape. It's slow progress to myself and anyone else who sees me every day, but people occasionally even mention the cha…
RAF102: Adapt and Thrive Like the Boston Red Sox
Every day, I say "It's a beautiful day." I think it is important to start every day positively by recognizing the beauty in life.
I am a big Boston Red Sox fan and this year,…
RAF101: Running: A FEVER 101
This is my first podcast from a stationary bike. I demonstrate the high-intensity interval training (HIIT) that is an important part of the New Strategy I have been developin…
RAF100: The 100th Episode
Here's a look back at the best of our first 100 podcast episodes, including some funning, scary, rainy, sad, inspiring, depressing, and hopeful moments. I hope you enjoy it.
I al…